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Books - Health

The Energizing Heart by Nathalie Campeau, M.D. - $!9.95 Experience Increased Energy by Synchronizing your Brain with your Heart. With personal energy as a challenge, the importance of applying this new knowledge of proven scientific concepts to the area of health and energy management has become undeniable. This book presents the findings of research on personal energy management and hopes to enlighten and familiarize you with the latest techniques the author has gleaned from various areas of study. The techniques presented here offer tremendous possibilities for healthier lives, regained energy and personal transformation. The study of the heart is a new frontier. The latest research in this area re-explores the heart’s role in the human experience and the consequential implications for human potential development.

ISBN: 0-9761172-0-7

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Natural Choices for Women's Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness by Dr. Laurie Steelsmith - List $15.95 Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally.

In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition.

ISBN: 140004796X

Buy this Book from Amazon for $10.85

Fitness Simply: Tone up with Wine and Other Fun Fit Tips by Mare Petras List $11.99 - "Excuses, Excuses, Excuses! No More... If you can find time to brush your teeth... you have just created the space for a mini workout routine! Fitting in small increments of fitness works." (back cover)

ISBN: 1929733305

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