A Bittersweet Parting

A “Short Story” By D. R. Hamilton

One spring I was called back to Edinburgh for training and the date happened to coincide with my manager’s birthday. Naturally we planned a celebration, but what thrilled me more was that I would meet Mac’s three grown children- a physician and two attorneys. Mac had made no secret of the fact that we were seeing each other and that he found me attractive and interesting.

I was finishing university and working part-time in a pub on Edinburgh’s Royal Mile when I met Mac. It happened that every afternoon this tall distinguished gentleman in his early 80’s would stop in for his customary whiskey after leaving the office. He was well over 6’ tall, solidly built, and his arresting shock of silver grey hair gave him the appearance of an aging lion. Mac was in the real estate investment business and when he understood that I was an American, he plied me with all sorts of questions about US land values. What I didn’t know, I made up. We became friends and I looked forward to his silver pennant sailing through our doors in mid afternoon.

Eventually I did graduate. But before I could make further plans, Mac offered me a job as his North American agent. I’d live and work on the east coast returning to Scotland several times a year for instruction and planning. I felt genuine affection for him as I would for a father.

Mac would make occasional trips to the US, and I’d usually meet him in New York City. Naturally it was not all work and we frequently found ourselves as dinner companions with occasional visits to the opera or symphony which we both enjoyed. I grew to enjoy his company as the reality of our status as employer and employee faded.

By the time I reached 50 years old, I thought I had the world and my place in it all figured out. Now, as I sat across the table from Mac, 30 years my senior, I realized how much I didn’t know. My life experience, sheltered and a little impoverished, seemed a poor comparison to the richly embroidered fabric of his. As a boy, he had helped his father rescue British troops from that terrible debacle at Dunkirk. As a young man, he became a local Laird, building roads and schools for his tenants. He founded and ran several businesses including a whiskey distillery.

He rose above the tragedy of loosing two wives and now seemed at peace with the world. He was such a contrast with the men in my age bracket that I had known. These men were fixated on the latest pill, what the government owed them, the ingratitude of their children and their latest pain. Mac was dynamic. He talked about his latest business plan, the charity that he was supporting, the upcoming symphony, the accomplishments of his 3 adult children and even his latest fly fishing victory. I was falling for this man’s charms and it was going much farther that filial piety.

I noticed that habit and tradition play a big part in a man of this vintage. He always wore a tie, sometimes carried a stick and gloves, and he had a vast collection of hats. On his first trip to New York City, we spent half a day going to every liquor store in midtown to find the exact same single malt whiskey that he drank back home.

Its nae ‘at Ah hae th’ taste fur the whiskey Lass, but th’ bottle looks sae braw oan th’ table”, he said in his thick brogue.

Once at the symphony as the lights went low, he slipped his hand over mine in my lap. We held hands and he caressed my leg. When the lights came up, I was astonished to see my hose in tatters. It seems his rhinestone cuff links that he always wore had lost a stone, and the setting had snagged and torn my hose. Rhinestone cufflinks-the only flaw I saw in this man.

He was a gallant in the old world sense. When he was with me I felt like a queen. Opening doors and taking my arm came naturally to him. On one occasion we were walking down a city street at night past a group of young toughs in a doorway.

Hey girl, I got somethin for ya that ole dude don’t have”. Mac sprang at their leader like a tiger. His huge gnarled fist smashed down on the man’s head and literally floored him. Mac took my arm and we strolled off down the street.

Them ‘at dornt respect their elders will damn well respect their betters” was his only response. I was ashamed to have been frightened, but to see this 80 Year-old guy spring to my defense without a moment’s hesitation. I had turned the corner. I loved this man.

Naturally intimacy eventually entered our relationship. I had felt like a spinster for so long I hardly recognized the feelings. But it was different now. The old athletic lust to satisfy ourselves was gone, replaced by the desire to pleasure our partner. Pleasure was pleasure and the young had no exclusive hold on it. I did learn however, to start early in the evening.

I arrived in Edinburgh for his birthday a day early and spent my time getting my hair styled into the usual layered bob, my nails done and even a trip to the spa for exfoliation. I selected a long red plaid skirt, black turtleneck sweater, and elegant black leather boots- just the thing for a daytime affair at a Scottish manor house in the country. Mac picked me up at the little B & B where I usually stay, and we were off to the countryside. The house at the end of a little country lane overlooking the Firth of Forth was at least 200 years old. Its grey stone walls and tiny crenellated windows gave no clue that little children once played in its shadows, and I was about to meet them.

We swept into a baronial entrance hall to meet the children before a cracking fire that made the stone walls dance a lively jig. The young man was tall and craggy like his father, excepting that his arresting shock of hair was coal black. The elder daughter was tall, slim and elegant, and wore a royal blue velvet skirt that added to her regal appearance.

Surprisingly, the younger daughter was a petite blond who wore a hacking jacket and riding breeches. After the usual paternal greetings, Mac put his arm around my waist to introduce me.

Nothing could have prepared me for the icy reception I received. They offered their hand without an embrace. Their eyes were cold and penetrating and they made no effort to engage me in conversation. Dinner was more of the same. I had overstepped some boundary and my mind raced to identify the problem. I excused myself as early as I possibly could and Mac drove me back home. He was silent and clearly as troubled and bewildered as I.

I guess I figured it out on the plane returning to the US. The children viewed me as an adventuress out to get the old man’s money. Nothing could have been farther from the truth. Marriage would have been so obvious an attempt to enrich myself that I never could have followed through with it. I would have been content to have Mac for the few times a year that we could be together and from all he said, that was his intention as well.

Still the children were troubled and I know this weighed on his heart. I felt I had no right to come between this man and his children at this stage in his life. We would have to end our affair- and that’s exactly what we did.

Some will argue that love should triumph, that the children were selfish, and an old man’s happiness should be paramount. But society judges differently. This man and his family by blood were the most important. I had the good sense to realize that – or perhaps I loved him enough to give him up

 

Investing 101 After the Age of 50

Investing your money after 50What you need to know..

By Dr. Eva Mor – Author of “Making the Golden Years Golden

One of the biggest worries that one over the age of 50 has is what to do with his money, where to invest. Very few of us have the luxury of retiring without any worries.

There are thousands of stocks and dozens of ways to invest. We all want our money to last forever, or at least as long as we need it. We want our money to grow every year, and make a decent percentage yield. And of course, we want steady income.

Now that we know what we want, it is very important to know what we do not want. It is desirable that we do all that is possible in to shy away from losses and trouble.

1) We do not want to invest in a single stock that fluctuates sharply up or down every day. The potential of loss is high and it is not in our favor.

2) We want to stay away from high fees and high commissions; 2 percent or higher are too much.

3) If a broker or financial advisor promises 20 percent or more profit on an annual basis, please show him the door.

4) We do not want to time the market. Investments in the market should be for at least five consecutive years.

5) Do not put everything in one basket. Investments should be diversified in a few options.

6) Private company bonds offer high yields, but they can be too risky.

The key to receive interest/income every single year is based on diversification. It is a good idea for one to invest 40-50 percent of their portfolio in fixed income and the rest in equities.

On the fixed income portion, one should have a mix that includes banks CDs, bonds, annuities (proceed with caution, ask all the questions), Zero coupons bonds, or other investments. The fixed income segment will increase in value about 3-5 percent a year guaranteed.

On the equities portion one should invest in the broad market ETFs index funds. (Exchange Traded-Funds, with very low commissions or expense) Buy a few of the ETFs to cover most of the market.

Here are a few sample ETFs that cover broad segments of the market:

iShares: Spider S&P 500 (Amex SPY). Dow Diamonds ETF (Amex: DIA)

iShares: RUSSELL 2000 Idx (NYSE ARCA:IWM. Midcap SPDR trust; 1 (Amex MDY)

iShares: S&P SC 600 Idx. Powershares: QQQ Trust (NASDAQ GM:QQQ).

The equities above will generate between 5 and15 percent a year on average during the course of five to 10 years. The combination between the fixed income (3-5 percent) and the equities (5 to 15 percent) will generate about 7 percent every year.

It is recommended at the age of 60 to reduce equity holdings by 10 percent every five years and shift it to the fix income portion of your investment.

Warning: Please do not check the market every day. It is in constant flux, and sometimes drops considerable for a short period of time. You will be discouraged and upset if you take a daily approach.

We recommend checking the results by quarters, not daily or a monthly. You are in it for the long haul. The method represented will give you peace of mind; after the first purchases, sit and relax; your next move will be months from now. Let the money work for you. With some patience, you’ll see great results.

To maximize profits one should evaluate the equity portion of the portfolio once a year. Consult with a broker and/or financial advisor to check if there is a need to shift money from one ETF to another.

There are certain years that the large caps (blue chips) such as S&P 500 do better and some years the small ETFs perform better.

When investing for your retirement while you are still working, you can be a little bolder. But when investing after you actually retire, it is wise to be more conservative.

I think it will be wise to repeat that you should be careful. The baby boomers and their parents make a good target for all kinds of schemes, such as annuities that are unsuitable for the seniors, as well as ones with over-hyped investment returns. Be careful and suspicious of any sales pitch that promises unrealistic returns, such as 12 percent or higher.

Before signing up with a broker, check their background, for which you can use the Finra’s Broker Check tool (www.finra.org) . If there any disciplinary actions taken against the broker or if she or he has been moving from one financial institution to another frequently, it should raise a red flag.

Open an account with a reputable and independent financial institution, and never write your investment check to an individual – always write it to the financial institution.

All investment decisions should be made without pressure. When I meet a broker for investment, I never have my checks with me. I go home, think it over, and talk it over with my kids, my husband and my financial adviser. If the broker pressures me to make the decision right there, because the deal will not be there the next day, I walk away from the “deal” as well as the broker.

For more info log onto: www.goldenyearsgolden.com

 

MENOPAUSAL WOMEN SWEATING SLEEPLESSNESS

"woman resting"New Survey Has “Eye Opening” Information on Effect of Missed Sleep

Menopausal and perimenopausal sleep issues are affecting women more forcefully and at an earlier age than commonly believed. A full 80% of women ages 35-44 and 65% of those ages 45-54 identifying as perimenopausal or menopausal have experienced sleeplessness that diminishes their quality of life—often caused by night sweats and/or hot flashes that disrupt sleep or inability to fall asleep —according to a survey commissioned by New & Improved Estroven Nighttime®, a safe, multi-symptom menopause relief product that’s now available in retailers nationwide.*†

Occasional sleeplessness is a hallmark of menopause, and the survey’s findings highlight how women entering perimenopause may be most vulnerable to sleep disruption and its associated side effects. Sleep loss has left nearly half of all menopausal women “exhausted,” and 65% feeling “irritable” or “not like themselves.”†

Missing this amount of sleep has consequences beyond just feeling tired, with 57% of women ages 35-44 reported feeling “emotional and overwhelmed,” and 62% of the same group saying that menopausal exhaustion made them too exhausted to spend time with friends and family. Nearly one in three women surveyed said that sleep loss negatively affected their sex and professional lives.†

“We know that sleeplessness is one of the most prevalent and bothersome symptoms for perimenopausal and menopausal women, and this survey highlights just how debilitating that sleep loss can be,” said April Mills, Senior Brand Manager, Menopause at i-Health, the makers of Estroven. “We are finding that women are really suffering when they consistently miss sleep. Fortunately, our reformulated Estroven Nighttime goes beyond reducing hot flashes and night sweats to help provide relief from occasional sleeplessness—making it easier for these women to fall asleep and wake up feeling refreshed.”

New & Improved Estroven Nighttime now contains Melatonin, a clinically proven ingredient found in sleep aids which helps women fall asleep easier, in addition to clinically-proven soy isoflavones to more effectively reduce night sweats and hot flashes.*

To create a community for peri/menopausal women that addresses these distressing symptoms and helps them feel like themselves again, the makers of Estroven have instituted the “Good Sleep Challenge,” encouraging women to try New & Improved Estroven Nighttime for three months, share their progress toward a more restful night’s sleep and automatically be entered for a chance to win a dream spa getaway valued at $5,000. Those who participate will receive a $5 coupon good on their next purchase of Estroven Nighttime (approximately a 50% value). The Good Sleep Challenge was created to empower women by providing a place to connect and encourage one another, share valuable sleep tips and expound on their experiences during this ever-changing time, woman-to-woman. For more information, visit www.estroven.com/challenge.

†Survey Methodology:

This survey was conducted online within the United States by ORC International on behalf of Estroven from April 26th to May 1st, 2012 among 493 U.S. women ages 18 and older who self-identified as perimenopausal or menopausal. This online survey is not based on a probability sample and therefore, no estimate of theoretical sampling error can be calculated.

Established in 1997, Estroven is the leading dietary supplement brand addressing the symptoms of menopause. Holding the #1 market share position in the U.S., only Estroven has a full line of products that provide safe, multi-symptom menopause relief so women can feel like themselves again.* Each product contains naturally sourced ingredients that go beyond hot flashes and night sweats to relieve another bothersome symptom, i.e., irritability, sleep, energy, memory and concentration issues.* Chosen by nearly a million women for menopause relief each year, Estroven is distributed by i-Health, Inc., of Cromwell, CT.

*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Coffee, Tea or Me?

"Coffee, tea or me?By Marcia Barhydt

My title refers to my career as a flight attendant - wonderful years in my life, during which I saw the world, married, had two children, divorced, kept flying. Finally, when flying was just too physically painful to continue, I obtained a position in the airline’s catering office.

This job opened my eyes to a whole new world. I had never operated a computer, had really never worked in an office before and I certainly didn’t have much confidence that I could do a good job. But, in spite of my doubts, I did a very good job because I so loved what I was doing. That took me to the end of my 32 airline years. And that’s when the real changesbegan…

When I decided to retire and start my own company, I must admit I had no idea what I was undertaking. I’d barely worked in the business world, let alone run my own business. But by finding courses to help with the basics of entrepreneurship, I struggled ahead.

I gathered up all my nerve and dived into something new. It was terrifying, but you never know what you can accomplish until you try. When you have a passion for your business, your passion will make you excel almost automatically.

Here are some lessons I learned along the way. 

Be prepared to change. 
I had decided that my business should be about Customer Service (something I really knew well from my airline days) and I soon decided to be a trainer. I spent three months writing my own training programs and then I began to try to sell my programs to prospective clients. Yikes! What an eye-opener! After the first round of turn-downs, I was a little less bright-eyed and bushy-tailed; after the second round I was questioning my ability and after the third round I was almost hostile to the prospects – which isn’t the best attitude to have when selling!

This new life as an entrepreneur was a huge change for me – I had never worked harder for less money, longer hours and more worry. And with no results!

When one method of attack didn’t work, I tried a new method – but I had the tenacity to keep trying until I found the method that works for me.

I stopped cold-calling and started networking. Networking became my salvation, both of my sanity and of my success. And it was something I loved doing. In hindsight, I realize that at first I didn’t choose networking groups that were really right for me. But I learned to recognize when a group wasn’t working for me and moved on to a new group that would be a better fit.

Listen to the advice of others
Listen to others when they make suggestions. Theirideas are gifts. One woman I met suggested that Iwrite and weave my airline stories into my training programs. Well I did, and amazingly it worked, peopleloved these stories. I never thought my new direction would include writing, but I was flexible enough to give it a try and it was very successful.

About the author: At 64, Marcia Barhydt started writing for women over 50. In addition to her column for WE Magazine for Women, Women of a Certain Age, Marcia is a regular contributor to Kalon Women, BoomerCafe and Women’s Post.

Marcia’s new book, Celebrate Age! is a collection of her thoughts, rants, raves and wisdoms learned after 50. For more information on Marcia, visit Visit www.willowtree.ca

A New Standard in Senior Fitness: Resistance Chair Training

"daily workout by older woman"

Photo by Steve Pepple on Flickr

With the skyrocketing costs of health care, baby boomers are not only turning to a healthier diet, but recognizing physical exercise as a way to stay fit and battle the debilitating illnesses that come with age. More specifically, participation in both aerobic and resistance training is now a key component for senior well-being.

Research has shown that significant muscle loss occurs during the aging process. In a study by Nutrition Action, within two months of resistance training, subjects between the ages of 50 and 85 increased their strength by 40 percent and reversed two decades of typical muscle loss.

 

As a senior myself, I participate in aerobic and anaerobic exercise through resistance training and road biking. I know that the debilitations of age can be positively affected through exercise. As a consequence, three years ago I started my own senior fitness training business, Fitness Senior Style, LLC. My clients range from relatively healthy seniors to those who exhibit various health challenges, including Parkinson’s disease, Alzheimer’s disease, Multiple Sclerosis, strokes and dementia. I visit my clients in their homes and bring specialized equipment to exercise them for strength, balance and cognitive fitness.

 

After considerable research, the specialized equipment that my company utilizes is the Resistance Chair by VQ ActionCare, an at-home seated fitness and rehabilitation system. The Resistance Chair is specifically designed for mature adults to increase mobility, strengthen muscles, improve balance and achieve all-around better health. Traveling to and from client homes was made less intensive by the versatility and portability of the Resistance Chair.

 

I meet with more than 20 clients each week, all with specific needs to address. Although my clients range in fitness, the average workout is one hour and is dedicated to Resistance Chair training, focusing on two main areas of improvement: balance and strength. The Resistance Chair works well with clients living with health challenges, as well as seniors that simply wish to get back into shape. Clients adapt easily to the Resistance Chair during training and enjoy using it, as they see and feel the effects it has on their fitness and bodies.

 

Today, senior fitness and health awareness is on the rise, and there are a significant number of seniors who wish to regain their health, stay independent, reduce dependence on medication, and maintain an overall healthy lifestyle. I encourage seniors to join me on the quest to gain back a healthy lifestyle and spread the message that it’s not too late for anyone to get fit again. Seniors can initiate a healthy lifestyle right this very minute, in the comfort of their own home. Here are a few tips to begin in-home resistance training for all types of seniors:

 

Exercise 1:

Facing the back of a chair with both hands lightly holding onto the chair’s back, rise up on your toes as if reaching for a top shelf in your kitchen. Then lower until your heel touches the floor. Perform this exercise for ten repetitions, rest, and then perform once again.

 

 

Exercise 2:

Standing sideways to the chair, place your closest hand lightly upon the chair’s back. Slowly raise your foot by bending the knee until your foot is two inches off the floor. Hold to a count of 5 to 10. Lower your leg and duplicate the movement with your other foot. Repeat raising and alternating both feet five times. Rest and then perform once again.

Exercise 3:

Standing sideways to the chair, place your closest hand lightly upon the chair’s back. Slowly raise your knee until your thigh is parallel with the floor. Hold to a count of 5 to 10. Lower your leg and duplicate the movement with your other knee. Repeat raising and alternating both knees five times. Rest and then perform once again.

By Richard Portugal of Fitness Senior Style, http://fitnessseniorstyle.com/. Richard may be contacted at (201)937-4722 or via email at Richard@fitnessseniorstyle.com. For more information on VQ ActionCare’s Resistance Chair, visit www.vqactioncare.com or www.BuyResistanceChair.com.

 

Give Your Time Freely to Others and You all Benefit

Baby Boomers and Seniors (or women of any age) can benefit from the advice in this article:

The way we act"Give your time freely to others and you all benefit" and react to our business contacts should be no different from the way we do to our friends and family. Generosity in business, just like in life, it will come back to you. Run your business with the morals and ethics that you run your personal life.

I was anxious to become part of some of the groups I joined and volunteering was just a natural extension. Volunteering has led to some good business contacts and even a couple of new clients, but the main reason for volunteering is that we all need to give back to the community that supports us.

Take time to mentor others – I don’t mean coaching for money, but simply mentoring to be of help. During my company’s five years, I’ve met many women who were just starting out. And I’ve eagerly supplied them with contacts and resources that might help them. Mentoring is a warm fuzzy – you feel good doing it and if you enrich your colleagues, they’ll always remember your kindness.

It’s also important to do freebies – whether this involves a product or a service. Freebies are especially important if they expose you to a new group of prospects, but because it’s a generous thing to do, even groups who can’t afford you will benefit and they’ll be so very grateful of your generosity.

Keep your competition close – close enough to make them your allies When you meet another person whose company
supplies the same products or services as you, don’t think of her as a threat. Remember always that you’re the only one who has your own personal style. Others might have the same product, but they don’t have the same product with your special twist. And becoming close with your competition can result in a joint endeavor that would benefit both of you.
Often, you can help your competition by taking over her excess business from time to time. And you’ll both always have a wonderful commonality to help you discuss and plan future activities.

Build a support network.  One of the biggest changes that have occurred in my life as an entrepreneur is going from being a very social person, constantly in the public eye, to becoming a home-based business owner. The perils of being home-based are vast, primarily because of your isolation. You sit there in front of your computer and discover you have little idea of how others are managing.

I found that changing lifestyles from social to private was a huge adjustment. I felt I was on totally new ground without many resources to help myself along the way. This may happen to you also – know that thisstage will pass and you’ll learn how to adapt a new lifestyle that includes who you were with who you are now.

When I’d been in business for about six months, I started to run into a funk – a period lacking in confidence of my ability. ‘What am I doing here?’ became my mantra, followed quickly by ‘Whatever made me think I could make a success at this?’ and ending with the terror of ‘What if they find out how inept I am?’ This was not just a temporary attack – I’d often not even turn my computer on for two weeks. And I’d continue to spiral down the vortex of self-pity and self-doubt. Then I connected with two women who supported and encouraged me. One always managed to give me a pep talk about my abilities to prosper, which led me back to my computer and to my efforts to run my company.

Eventually, after quite a few talks from her, I became able to give those pep talks to myself and the more I did, the less often it was needed. The other, one of the most nurturing women I know, whenever I had a small victory, would always say “Good for you – I knew you’d do well at that.” After a while, I started to believe her and then believe in myself.

Form a mastermind group. These two women are now very close friends and we’ve now formed a kind of mastermind of three. We meet monthly for lunch and we each take our turn talking about the past month’s challenges and upcoming plans and hopes. We each give honest feedback and suggestions to each other and we value each other’s advice so much simply because we trust each other so much. When you form a mastermind group, only do it with women you admire, trust and feel totally comfortable. Share everything with them – your good moments as well as your bad ones and really listen to their advice. Their caring will guarantee suggestions that will benefit you.

I was unaccustomed to relying on others for support and advice. It was a massive shift in approach and attitude for me. When I did learn to accept other’s advice, my life was suddenly easier, partly because I felt so much less alone.

Note from editor: if you are a boomer woman or senior woman and have not had the experience of being a mentor or having one, now is the perfect time to begin! It’s never too late to be what you are destined to become!

Don’t Just Survive—Be Happy! Part Two

"Happy Woman Smiling"Many of us simply try to endure each day and avoid unnecessary trouble—happiness rarely enters into our aspirations. Todd Patkin is adamant that it doesn’t have to be this way—and he shares twelve steps that will bring you much closer to your greatest life. In part one the author shared six reasons why your best life can be only three months away. Here are Six MORE Reasons 

Step Six: Live in the Present. How often do your thoughts “live” in the present? More to the point, how often are they instead fixated on your disappointing or disturbing past or spent worrying about your future? If you are like most people, your percentage of time not spent in the present is way, way too high, and thus you’re missing out on life itself. If you’re ruminating on what’s already happened or fretting about what might come to pass, you’re not enjoying the blessings all around you. You’re exacerbating your anxiety and unhappiness by choosing (there’s that word again!) to dwell on things you can’t change or control.

“In order to practice being in the present, you’ll have to do a little bit of homework,” Patkin instructs. “Specifically, you’ll need to look at your past and forgive others (and yourself!) for any wrongs you might be holding on to. Also, you’ll need to identify what, exactly, you dread about the future. First, figure out how likely these things are to actually happen (in most cases, they won’t be very probable), and then plan how you’d deal with the worst-case scenario. Usually, you’ll see that even the worst turn of events would not destroy you and could be handled, albeit with some stress and difficulty.

“Once you have begun to take control of your past- and future-oriented thoughts, you can truly begin to appreciate the present moment. You’ll need to be aware of what your thoughts are ‘doing,’ and please don’t get discouraged when you find yourself going back to your old negative mental habits! In fact, pat yourself on the back because you’re noticing that you’re doing something you don’t want to do anymore. Over time, you’ll start to live the adventurous, wonderful life in the present you were always meant to!”

Step Seven: Spend More Time with Positive People. Have you ever heard of “social proof”? It’s the phenomenon of being influenced more by the people we are around the most. And what does social proof have to do with happiness? Well, if you spend as much of your time as possible with positive people, the physical and mental improvements you’ve made thus far through week seven will be much more likely to “stick”—and you’ll continually be inspired. However, if most of your friends, family, and coworkers are negative, they will inevitably pass their unhealthy attitudes on to you.

“If you’re truly serious about building a happier life for yourself, you need to look at the people with whom you spend most of your time and decide which are positive influencers and which are negative influencers,” Patkin instructs. “Gradually, you need to gravitate more toward the ‘Positives’ and distance yourself from the ‘Negatives.’ This might mean calling a positive friend and asking to meet up for coffee or a beer, or walking away from the water cooler when your coworkers begin to gripe and complain.

“Over time, your goal is to make a significant shift in terms of the people with whom you surround yourself. I know that it’s hard to put distance between yourself and a person who has been a big part of your life, but the fact is that you’re at a crossroads. Would you rather maintain relationships that are familiar, but built on negativity, or would you rather form new ones that will propel your happiness journey forward? I strongly recommend you choose the latter.”

Step Eight: Strengthen Close Relationships. Unless a family member or close friend is a truly, irredeemably toxic influence, Patkin insists that it’s always worth putting work into improving close relationships. This is simply because the quality of the relationships you have with the people you are the closest to—your family and friends—can make or break the quality of your life. Loving, supportive relationships will majorly enhance your happiness levels. But fractious, unstable, or even distant relationships with your family members and historically close friends can leave you feeling unappreciated, angry, alone, and anxious.

“So, starting with your immediate family members and the people you see every day, and then working outward, reach out to the people who are meaningful to you and tell them how important they are to you! Also, try to address any unresolved grievances and apologize for the things you may regret,” Patkin advises. “And there’s one relationship you need to focus on in particular: the one with your spouse or significant other. Put more work into this relationship than you do into anything else: your house, your car, or your job, etc. Celebrate your spouse every day. Trust me: This can make such a great difference in your emotional health, your stress levels, and your overall happiness!”

Step Nine: Be Friendlier. Although our society is more and more “connected” by technology, we interact less and less with other people on a meaningful, face-to-face level than ever before. But guess what? Extending simple human kindness to other people can make a huge difference in their lives…and in yours. This could mean starting up a conversation with the guy beside you on the subway, sincerely thanking a bank teller for her help, or just smiling at coworkers you pass in the hallway.

“Everyone on Earth is carrying some sort of burden,” Patkin points out. “You can’t make their pain, stress, or grief just magically disappear…but you can be what I call a ‘lamp-lighter’—someone who makes others feel just a little bit lighter and happier on their journey, even if only for five seconds. When you make friendliness a habit, you’ll attract kindness and smiles in return…and you’ll feel great about yourself for making a positive difference in the world!”

Step Ten: Help Others. It’s true: It really is better to give than to receive. You see, humans are by nature social beings, and we find our greatest fulfillment in helping others. Plus, reaching out a helping hand to someone who isn’t as fortunate as you tends to quash selfish impulses and highlight your own blessings. Giving of yourself doesn’t have to involve money, either—remember that your time, talents, and compassion are just as valuable as cash, if not more so.

“To put it simply, givers are happy people,” asserts Patkin. “I know; we’re all busy—but as often as you can, make the effort to do something nice to help another person or organization. This could be visiting a disabled veteran at the VA, or simply rolling your neighbor’s trashcan up the driveway! And if you have kids, you’ll be setting a wonderful example for them. I promise you, whether you’re giving time, energy, money, or encouragement, being generous will build up your self-esteem, broaden your perspective, keep you anchored in reality, and connect you to your blessings—all components of a happy life.”

Step Eleven: Deepen Your Relationship with Your “Higher Power.” Yes, spirituality (much like politics) is a touchy subject. But according to Patkin, believing in something bigger than yourself is essential to developing the kind of perspective you need to be happy. Whether you consider your Higher Power to be God, Yahweh, Allah, Buddha, Krishna, the Universe, or even just Nature or another entity, being willing and able to see and feel His (or Her, if you prefer!) presence in your life will enable you to move away from self-centeredness and focus your energy and concerns on the greater community. It’ll also provide solace and give meaning to unfortunate events and troubling life circumstances.

“Personally, I’ve been connected to the Jewish faith for my entire life,” Patkin shares. “My faith has helped me create a strong sense of identity that’s rooted in a heritage I’m proud of—but you don’t need to espouse my beliefs, or even join an organized religion and attend services regularly. What I do hope you’ll do, though, is make an effort to clarify your thoughts about faith and also make an effort to connect to your Higher Power, whether it’s through prayer, meditation, writing in a journal, doing random acts of kindness, or just spending time in nature. Eventually, I hope you’ll begin to see your Higher Power as a source of inspiration, renewal, strength, guidance, and aid—as I do.”

Step Twelve: Develop an Attitude of Gratitude. Yes, living with an “attitude of gratitude” is a clichéd concept. But across the board, grateful people are happier and healthier; yes, studies have actually shown that thankful individuals are 25 percent healthier too! And the way Patkin sees it, if you’re reading this, you have a lot to be thankful for already.

“If you live in America, you have access to great education, healthcare, and the freedom to worship and work as you choose,” he points out. “Those are huge things to be thankful for right out of the gate! We take these ‘basics’ and much more for granted, and we often have others—whether it’s an ancestor of ours, a veteran, or a coworker—to thank for them. It’s extremely important to be aware of all of your blessings, and to honor and thank those whom you owe for them. Once you start recording your blessings, you’ll probably be amazed by how long the list of people you have to thank for them is. And the humility that comes from knowing you owe so much to so many others will, in turn, spur you to give back more often to those less fortunate than yourself.”

It’s time to make a choice. Do you want to put in the effort to build a happier life for yourself and your children as well? (Always remember your kids are likely to grow up conforming to the example you set for them.) If so, you’ve got your work cut out for you—but you can also look forward to an enriched future with confidence. Or will you decide to take the path of least resistance and allow life’s unpredictability to continue to dictate your unhappiness?

“I can tell you from experience that happiness is something that’s largely within your control,” concludes Patkin. “No, you’ll never wake up and have the ‘perfect’ day with everything going just the way you’d like it to. But you can choose how you respond to life…and I promise that will make all the difference!”

About the Author: After graduating from Tufts University, Todd Patkin joined the family business and spent the next eighteen years helping to grow it to new heights. After it was purchased by Advance Auto Parts in 2005, he was free to focus on his main passions: philanthropy and giving back to the community, spending time with family and friends, and helping more people learn how to be happy. Todd lives with his wonderful wife, Yadira, their amazing son, Josh, and two great dogs, Tucker and Hunter.

 

Don’t Just Survive—Be Happy! Part One

"Key to Happiness"Six Reasons Why Your Best Life Can Be Only Three Months Away

You’re busting your butt at work so that you can snag that coveted promotion, and when you come home each evening, a whole separate pile of responsibilities and chores awaits you. Whether you’ve accidentally overdrawn your checking account or you were unlucky enough to become your mother-in-law’s scapegoat just by answering the phone, you feel like you’re a victim of circumstances on a regular basis. You’re convinced that the best you can do is to simply try to survive each day without a meltdown. In short, you’re the farthest thing from “happy”—and there’s not a thing you think you can do about it. Sound familiar?

If your answer is “yes,” Todd Patkin has an important message for you: You can start to live a happier life…and believe it or not, the choice is completely up to you.

“Earlier in my life, if you had told me that happiness was a choice, I too would have told you that you were crazy. After all, no one chooses to experience things like the pain of low self-esteem, anxiety, or depression,” points out Patkin, author of the new book Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In (StepWise Press, 2011, ISBN: 978-0-9658261-9-8, $18.00, www.toddpatkin.com). “But what I’ve come to realize is that happiness isn’t about leading an obstacle-free life—instead, it’s about learning how to change what you focus on and how you react to circumstances, regardless of whether they’re good or bad.”

Patkin isn’t just a talking head—he speaks from painful personal experience. After dealing with feelings of anxiety and depression throughout his life—despite achieving outward success, wealth, and respect—he suffered a devastating breakdown at the age of thirty-six. Finding Happiness chronicles Patkin’s difficult life experiences, as well as his eventual recovery and the lessons he has learned about the true nature of both depression and happiness.

“I can tell you unequivocally that money and success and accolades aren’t going to make you happy,” Patkin says. “In fact, they have surprisingly little to do with it. Happiness is the culmination of all the little actions, choices, and habits that fill your day. Whether to smile and be cheerful, for example, or whether to instead be more negative and participate in water-cooler gripe fests.”

Learning to choose how you respond to life isn’t always an easy journey, Patkin admits. In fact, he likens building a happier life to strengthening your abs or your biceps—it’s going to take some effort, and you might feel a little sore at first! But, Patkin stresses, the work is worth it—and he has some concrete suggestions to help you get started on strengthening your happiness “muscle.”

“I’ve identified twelve things that will help anyone begin to lead a happier life, especially if they’re added on one at a time to your life and in the order in which they’re given,” Patkin shares. “You’ll begin to focus more often on the behaviors, people, and things that will enrich and fulfill you, and that will inspire your positive physical, mental, and emotional growth. And conversely, you’ll stop allowing your negative moods and habits to dictate your life.”

Patkin explains his “Twelve Weeks to Living a Happier Life” in Part Two of his book and has also provided free corresponding instructional videos on his website, www.toddpatkin.com. Each video features Patkin, who talks about his own experiences, provides explanations as to why each of the twelve weeks is important, and shares tools for implementing each of the steps into your daily life.

If you’re ready to take control of the stress, anxiety, and negative thoughts that have been running your life so far, then read on to learn about Patkin’s Twelve Weeks to Living a Happier Life…and why they’ll work for you.

Step One: Exercise. Yes, you’ve heard it (a million times) before, but exercise is one small change that yields really big, life-changing benefits. For starters, it will begin to make you feel more relaxed, stronger, and more capable of handling life’s challenges—also, it will improve your sleep, and it’s a natural anti-depressant that will help your attitude and outlook. And as time passes, you’ll gain the added bonus of being happier with your physical appearance as well.

“I’ve placed exercise in the number one spot because I think it’s the single most important thing you can do to improve your life right now,” Patkin asserts. “Exercise is a fantastic energizer, and it actually opens you up to future change by invigorating your mind and body. If working out is already a part of your life, great! If it isn’t, commit to walking just twenty minutes every other day to start out. You don’t have to join a gym, sign up for exhausting classes, and completely reorder your life to reap the benefits of this investment!”

Step Two: Take Charge of Your Mind. Why do you eat breakfast? To give your body the nutrients it needs so that you’ll have the energy to get through the day, of course. And guess what? Your mind is no different. If you want your thoughts and attitudes to be positive, you must fill your brain with encouraging ideas. For this reason, Patkin recommends making motivational books and audio recordings part of your daily ritual, too.

“I know, I know…this probably sounds incredibly hokey,” Patkin admits. “But trust me, listening to a motivational CD during your morning commute or reading for fifteen minutes as you sip your coffee in the morning can put you in a positive place until you go to sleep in the evening. When you do this each day, you’ll find that your attitude is improved, and that you have learned new tools to eliminate your own self-doubt and self-criticism. By focusing more on all the positive aspects of who you are, what you are doing, and what is great in your life, you’ll find that the whole direction of your life can change. If you’re not sure where to start, I have a recommended reading and listening list on my website.”

Step Three: Learn to Be Easier on Yourself. If you’re like most people, you probably tend to focus a lot of your mental energy on the things you mess up rather than the things you do well. And as a result of magnifying your failures, you reinforce in your mind just how “subpar” you think you are. No wonder you’re unhappy! It’s time to realize that you’re human—and thus fallible—so you will make mistakes. Instead of beating yourself up, start celebrating your many successes. Until you give yourself permission to break free of the cycle of self-blame and negativity that causes you to be stuck demanding perfection from yourself in every situation, you’ll never have a chance to be a truly relaxed, content, and happy person.

“The really tragic thing about fixating on your screw-ups is that for every one thing most people do wrong in a week, they usually do a hundred things right,” Patkin points out. “It’s not an easy thing to do, but if you want to be happier, you’ve got to start showing more compassion and love to yourself. This means giving yourself a break when things don’t go perfectly, and giving yourself a pat on the back when they do. For instance, let yourself bask in your family’s compliments when you cook a delicious meal, and savor your boss’s praise when you offer an ingenious solution at a meeting. Basically, extend to yourself the same love and kindness that you would to others you care about!”

Step Four: Play to Your Strengths. Most of us don’t spend a lot of time doing things we enjoy or are truly good at. In fact, it sometimes seems like frustration, boredom, and discontentment are the bricks that are used to build the so-called “American Dream.” The fact is, though, we all possess special abilities and unique talents. And if you want to be happy, you need to recognize, use, and share them. When you do, you’ll feel more fulfilled and proud of yourself, and the world will be better off, too.

“If you’ve never done so before, sit down and first make a list of the things you are best at, and second, make a list of the things you enjoy doing the most—often, the same items will appear on both lists,” advises Patkin. “Then, make it a goal to spend more time doing these things. Focusing more on a hobby or personal interest is a good start, even if, like exercise, you do it for only twenty minutes every other day. And if you determine that your career doesn’t utilize your strengths, start looking at online job postings or for local classes in your field of interest. It’s never too early—or too late—to start doing the things that make you happy.”

About the Author: After graduating from Tufts University, Todd Patkin joined the family business and spent the next eighteen years helping to grow it to new heights. After it was purchased by Advance Auto Parts in 2005, he was free to focus on his main passions: philanthropy and giving back to the community, spending time with family and friends, and helping more people learn how to be happy. Todd lives with his wonderful wife, Yadira, their amazing son, Josh, and two great dogs, Tucker and Hunter.

Corportate Women Bloggers Are Amazing

"Baby Boomer Women"Tonight I gave a Blogging class to boomers and the Next Generation.