Do you tend to spend hours tossing and turning every night before you finally fall asleep? If so, your lack of sleep could cause your mental health to suffer. But you can always make changes to start getting more sleep. With the health and wellness tips on Women of Wisdom and the informative resources we’ve gathered, you’ll be able to wake up feeling refreshed each morning!

Why Sleep is Essential

You might be wondering why getting enough sleep is crucial for your mental health. These guides explain it all.

  • When you’re tired, you struggle to concentrate, which can harm your productivity and make it hard to tackle everything you need to do.
  • Sleep deprivation can lead to irritability, anxiety, mood swings, and other mental health struggles.
  • Going through your day while tired can raise your risk of accidents and put your physical safety in jeopardy.

Lifestyle Guidelines

Sometimes, you need to make big lifestyle changes to get more sleep. Here are a few beneficial ideas.

  • Exercising on a regular basis will help you feel physically tired when the evening rolls around.
  • Eating a nutritious diet is also essential if you want to get a good night’s sleep — caffeine, sugar, and cravings can keep you up!
  • Try meditating once or twice per day to lower your stress levels and feel calmer.

Your Bedtime Routine

To make sure that you feel tired and relaxed by bedtime, you need a soothing evening routine. Try incorporating a few of these activities to wind down. 

  • Try to power down all of your screens well before bedtime so that scrolling doesn’t keep you awake.
  • Steep one of these herbal teas with relaxing properties — this is a great bedtime ritual!
  • Make time for this bedtime yoga sequence, which will help clear your mind and ease tension in your body.
  • Wear a pair of cozy pajamas and underwear so that you feel comfortable when you’re lying in bed.

In our fast-paced society, it can be hard to get enough sleep. But prioritizing your sleep is the key to improving your mental health and your overall mood. With these tips, you’ll have no trouble dozing off every night. 

Find more lifestyle advice to help you feel your best at Women of Wisdom today!

Cheryl Conklin takes writing and tutoring seriously. From her travels and experiences, Wellness Central was born with the goal of instilling the mindset of physical and mental wellbeing to various audiences. She only wishes to be able to share her many inspirations from her escapades.


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