by Cassandra Hill, Mind/Body Wellness Editor | Dec 1, 2020 | Love, Self Care
This is the year of women. Women have made great strides in business and career. For the first time in the United States there is a women Vice-President candidate for a major political party. We have come a long way as women. As we continue to make strides and break...
by Cassandra Hill, Mind/Body Wellness Editor | Jul 30, 2020 | Health and Wellness
Have you ever gone to a buffet that was vegan? Well if not it’s time to discover the benefits. Most people eat very little fruits and veggies daily. Considering our bodies need about 9-13 fruits and veggies for maximum performance this is a concern. Many fruits and...
by Cassandra Hill, Mind/Body Wellness Editor | Apr 26, 2020 | Health, Health and Wellness
Most of the people living with autoimmune diseases are women who are childbearing age. Matter of fact autoimmune diseases are the leading causes of death and disability in girls and women 65 years of age and younger. Autoimmune diseases occur when the immune system...
by Cassandra Hill, Mind/Body Wellness Editor | Feb 24, 2020 | Health, Health and Wellness, Weight Loss
Since 1975 worldwide obesity has nearly tripled. In the United States more than 65% of women are considered obese according to the National Institute of Diabetes Digestive and Kidney Diseases. Rates of obesity are particularly high among African American women. What...
by Cassandra Hill, Mind/Body Wellness Editor | Jan 24, 2020 | Health and Wellness, Lifestyle
Are you making resolutions for the new year? Most people make resolutions every year. Oftentimes these resolutions are linked to healthy living. The new year comes in and everyone is excited ready to begin their transformation. They purchase a gym membership and...