by Guest Writer | Mar 5, 2023 | Health and Wellness, Laughter, Self Care
By Peggy Sullivan Research shows our current state of Physical and Mental Self-Care is at an all time low. Here’s how to change. Americans are suffering an alarming decrease in the state of their emotional well-being, which is all but unsurprising considering the many...
by Guest Writer | Feb 9, 2023 | Food and Entertaining, Recipes, Relationships
Valentine’s Day is the annual celebration of romance. What better way to celebrate than with foods that are not only good for you but also tasty and can enhance romance. Per Grace O, founder of the healthy food website, FoodTrients, and author of Anti-Aging Dishes...
by Guest Writer | Jan 11, 2023 | Divorce, Holidays, Relationships
Rachel S. Ruby, author of Divorce To Bliss Divorce is never easy, and the first holiday experience post-divorce can be challenging for anyone. There are a lot of fears surrounding divorce but one of the most common is the idea of being alone upon leaving a marriage....
by Guest Writer | Dec 22, 2022 | Confidence, Holidays, Laughter, Self Care
Why it matters: Let’s be honest, for most people the holidays are a very stressful time of the year and especially after the last few years, it can feel even more heavy Burnout: Even a year after the pandemic, most people are dealing with fatigue and burnout....
by Guest Writer | Dec 22, 2022 | Aging Gracefully, Health and Wellness, Menopause
By Cynthia Elliott, MD For some women, the drop in estrogen, progesterone and testosterone levels that occurs during menopause can cause debilitating symptoms. Hormones send chemical signals to nearly every system of the body to control many physical processes,...
