Self-Care
The single most important thing you can do every day is take care of yourself. No, really. Not just as a construct, but in thinking clearly and purposefully about what that means to you on a daily basis- not just on levels of physical health, though that is certainly...
Own Your Day by Designing it Your Way
by Jill Sylvester In order to make the most of your life, and to have strong mental health that steers the ship, I have come to believe that by setting your alarm a bit earlier- even just fifteen minutes- in order to rise before anything is required of you, before...
