by Jill Sylvester | Mar 15, 2020 | Gratitude, Laughter, Lifestyle
If you’re not, or just want a little lift to the low operating frequency that’s out there at the moment, here are three ways to stay sound, grounded and, dare I say, even grateful for the opportunity that is being presented for personal growth. Focus on...
by Jill Sylvester | Feb 26, 2020 | Health and Wellness, Self Care
The single most important thing you can do every day is take care of yourself. No, really. Not just as a construct, but in thinking clearly and purposefully about what that means to you on a daily basis- not just on levels of physical health, though that is certainly...
by Jill Sylvester | Feb 17, 2020 | Lifestyle, Motivation, Self Care
by Jill Sylvester In order to make the most of your life, and to have strong mental health that steers the ship, I have come to believe that by setting your alarm a bit earlier- even just fifteen minutes- in order to rise before anything is required of you, before...
