Discovering the joys of using healthy oils and balsamic vinegar to add a kick to your foods
My mother hates canola oil, something about the taste. Her oil intuition is good. She may be tasting leftovers from the chemical refining process it undergoes. Many oils contain essential fatty acids, omega 3’s and 6’s, that are good for your health....
Six of the healthiest greens for you and one you may not have thought of
Our cold, wet spring stunted my strawberry crop. My spicy mustard greens loved it. Spicy mustard greens are a fantastic choice if you want to grow greens organically. The bugs in our area hate spicy. I picked beautiful greens with no chew holes all spring. No nasty...
Nine Mostly Painless Ways to Stay Healthy that aren’t as Bad as You Imagine
Are you looking for ways to stay healthy that don’t involve making a huge change to your life? You can spend some time on the couch, that’s good news. Even better news is making a few changes to your diet and moving around more can go a long way to improving...
Two Reasons or More You Should Think about Trying Acupuncture Even if You Don’t like Needles
I’d been unhappy with my current acupuncturist for some time but didn’t know how to break off the relationship. The Chinese herb formulation worked wonders, but her acupuncture technique was not great. She moved away, so that made things easy. I asked for...
