by Kris Keppeler, Health Editor | Jan 1, 2020 | Aging Gracefully, Health, Health and Wellness
I take a deep breath, shuffle my feet under the bar, and grab it firmly. Form is everything, hips up or risk back injury. I lift the 115 pound barbell, 5 reps up and down and I’m done. All those dumbbell deadlifts my trainer gives me help make barbell deadlifts less...
by Kris Keppeler, Health Editor | Dec 29, 2019 | Aging Gracefully, Lifesteyle
Our holiday party tonight has a roaring twenties theme, which I find weird. Jack and I won’t be dressing up as flappers. None of our costumes are from that era. When I was younger, I loved costume parties. I once used fresh green vines to embellish my fairy costume....
by Kris Keppeler, Health Editor | Dec 13, 2019 | Aging Gracefully
After 40, those little lines around your eyes expand to your mouth area. At 50, there are dark spots at your temples and a red blotch on your cheek. Don’t get me started on 60 when bags appear under your eyes. I find those the most upsetting. What can you do?...
Recent Comments