by Kris Keppeler, Health Editor | Mar 3, 2020 | Aging Gracefully, Health and Wellness
You are what you eat. The original quote is from the early 1800’s. Turns out Anthelme Brillat-Savarin, the French author, knew what he was talking about. As the saying goes, getting old ain’t for sissies It’s true, getting older brings more aches, pains, and other...
by Kris Keppeler, Health Editor | Jan 1, 2020 | Aging Gracefully, Health, Health and Wellness
I take a deep breath, shuffle my feet under the bar, and grab it firmly. Form is everything, hips up or risk back injury. I lift the 115 pound barbell, 5 reps up and down and I’m done. All those dumbbell deadlifts my trainer gives me help make barbell deadlifts less...
by Kris Keppeler, Health Editor | Dec 29, 2019 | Aging Gracefully, Lifestyle
Our holiday party tonight has a roaring twenties theme, which I find weird. Jack and I won’t be dressing up as flappers. None of our costumes are from that era. When I was younger, I loved costume parties. I once used fresh green vines to embellish my fairy costume....
by Kris Keppeler, Health Editor | Dec 13, 2019 | Aging Gracefully
After 40, those little lines around your eyes expand to your mouth area. At 50, there are dark spots at your temples and a red blotch on your cheek. Don’t get me started on 60 when bags appear under your eyes. I find those the most upsetting. What can you do?...
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