by Heidi Richards Mooney, Editor in Chief | Apr 25, 2024 | Food and Entertaining, healthy eating, Recipes, WOW magazine
Adding more plants to your diet, whether in the form of fruits, vegetables, whole grains, legumes, nuts, or seeds, offers numerous health benefits. Here are 12 compelling reasons to incorporate more plants into your diet: Nutrient-Rich: Plants are rich sources of...
by Heidi Richards Mooney, Editor in Chief | Feb 27, 2024 | Food and Entertaining, Recipes
Hawaiian chicken is a dish inspired by flavors from Hawaii, typically featuring ingredients such as pineapple, soy sauce, and ginger, which are commonly used in Hawaiian cuisine. It often has a sweet and savory flavor profile with a touch of tropical flair....
by Heidi Richards Mooney, Editor in Chief | Nov 16, 2023 | Food and Entertaining, Recipes
Here are three healthy and organic dish recipes that you can share this Thanksgiving: 1. Organic Roasted Vegetables: Ingredients: A variety of organic vegetables (e.g., carrots, sweet potatoes, Brussels sprouts, butternut squash, and bell peppers) Organic olive oil...
by Guest Writer | Feb 9, 2023 | Food and Entertaining, Recipes, Relationships
Valentine’s Day is the annual celebration of romance. What better way to celebrate than with foods that are not only good for you but also tasty and can enhance romance. Per Grace O, founder of the healthy food website, FoodTrients, and author of Anti-Aging Dishes...
by Kris Keppeler, Health Editor | Jul 20, 2022 | Health, Health and Wellness, Recipes
Our cold, wet spring stunted my strawberry crop. My spicy mustard greens loved it. Spicy mustard greens are a fantastic choice if you want to grow greens organically. The bugs in our area hate spicy. I picked beautiful greens with no chew holes all spring. No nasty...
by Heidi Richards Mooney, Editor in Chief | Sep 8, 2020 | Food and Entertaining, Recipes
Low Carb Sausage and Egg Muffins Recipe This keto-friendly riff on the traditional Mickey D’s breakfast fills your belly while satisfying your soul. So good, you won’t even miss the muffin. Ingredients: 6 ounces Italian sausage, pre-cooked and...