by Heidi Richards Mooney, Editor in Chief | Sep 20, 2023 | Aging Gracefully, Health and Beauty, Health and Wellness
Taking care of your skin becomes increasingly important as you age, especially for women over 40, as the skin undergoes natural changes. Here are ten essential skincare tips for women in this age group: Sun Protection: Sunscreen is your best defense against premature...
by Heidi Richards Mooney, Editor in Chief | Sep 12, 2023 | Aging Gracefully, Health and Wellness, Lifestyle
Engaging in hobbies as you age can have a significant positive impact on your overall quality of life and can contribute to aging gracefully in several ways: Physical Health: Many hobbies involve physical activity, such as gardening, hiking, dancing, or playing...
by Heidi Richards Mooney, Editor in Chief | Aug 24, 2023 | Aging Gracefully, Health, Health and Wellness
Frequent use of a sauna has been associated with several potential health benefits, although it’s important to note that individual responses may vary. Here are 13 potential health benefits of using a sauna regularly: Improved Cardiovascular Health: Sauna use...
by Heidi Richards Mooney, Editor in Chief | Jul 30, 2023 | Health, Health and Wellness
According to recent polls, Americans are more anxious and stressed out than ever before. From inflation costs to post-pandemic stressors, war threats, and unrelenting pressure at home and work, people can’t help but feel uneasy and overwhelmed. Luckily, there are...
by Heidi Richards Mooney, Editor in Chief | Jul 5, 2023 | Health and Wellness
Traumatic events tend to trigger all sorts of feelings, like stress, nervousness, sadness, anger, and more! These events can be personal, like an assault or abuse. They can also be a global crisis, like a flood or a pandemic. Nevertheless, these experiences can leave...
by Guest Writer | Jun 1, 2023 | Health and Wellness, Memory Loss
Too Much of Anything Isn’t Good For Your Health: Why You Should Stop Binge-Watching To Maintain Your Brain Health Hackensack Meridian Co-Director of Hackensack University Medical Center’s Center for Memory Loss and Brain Health Available To Comment On Recent Studies...
