Move, Rest, Breathe
Three Simple Habits That Can Help You Live Longer—and Feel Better Along the Way A few years ago, I watched two women in their seventies walking along the beach. One moved with confidence, stopping every so often to collect shells. The other laughed as she struggled to...
You Are What You Eat
Small, Mindful Shifts That Can Add Years to Your Life—and Life to Your Years Have you ever noticed how differently you feel after two very different meals? A fresh salad topped with grilled chicken, colorful vegetables, and a handful of berries leaves you feeling...
The Tiny Seed That May Help Keep Your Skin Glowing During Menopause
Menopause brings many changes, some expected and some that seem to arrive without warning. For many women, one of the most noticeable changes is what happens to their skin. Suddenly, skin that once felt smooth and resilient may become drier, thinner, or more...
Bioidentical vs. Synthetic Hormones: What’s the Difference and Which Is Right for You?
For many women navigating the changes that come with aging, menopause, stress, fatigue, or hormonal imbalance, hormone therapy can feel both promising and confusing. One of the most common questions women ask is: What’s the difference between bioidentical hormones and...
The Role of Proper Sleep and Nutrition in Slowing Collagen Loss and Skin Wrinkling
While there are various types of protein and inherent functions, through synthesis, they are all vital to the support of bodily functions. Collagen (protein) is the “pot of gold” that gives skin its suppleness. In a recent HuffPost article, Endocrinologist Dr. Jad...
