by Heidi Richards Mooney, Editor in Chief | Apr 25, 2024 | Food and Entertaining, healthy eating, Recipes, WOW magazine
Adding more plants to your diet, whether in the form of fruits, vegetables, whole grains, legumes, nuts, or seeds, offers numerous health benefits. Here are 12 compelling reasons to incorporate more plants into your diet: Nutrient-Rich: Plants are rich sources of...
by Heidi Richards Mooney, Editor in Chief | Apr 13, 2024 | Health and Wellness
Eye fatigue, headache, loss of sight, it’s time to be alarmed! Our eyes are more and more in demand and tired by the screens. To keep them fit on a daily basis, it is important to maintain your vision through a few simple exercises of eye gymnastics. 1. Blink It...
by Heidi Richards Mooney, Editor in Chief | Apr 2, 2024 | Aging Gracefully, Health and Wellness, Relationships
One of the best things you can do for yourself to ensure that you age more gracefully is to nurture all the key relationships in your life. Aging gracefully involves not only taking care of your physical health but also nurturing important relationships in your life. ...
by Heidi Richards Mooney, Editor in Chief | Feb 29, 2024 | Aging Gracefully, Health and Wellness, WOW magazine
Volunteering in any capacity is good for you and will help you stay young at heart. Volunteering with young people, however, is especially good for this purpose. Volunteering offers numerous benefits for both physical and mental well-being, which can contribute to a...
by Heidi Richards Mooney, Editor in Chief | Feb 27, 2024 | Aging Gracefully, Events for Women, Feature Story, Health, Health and Wellness
JOIN TOP LONGEVITY EXPERTS AT THE LIVELONG SUMMIT IN PALM BEACH During the 2-day summit, meet the world’s top doctors, nutritionists, coaches and experts to learn how to live longer – – better LIMITED TIME OFFER: BIG Savings if you act today! Use code WEMAG for up to...
by Heidi Richards Mooney, Editor in Chief | Feb 17, 2024 | Health and Wellness
The start of a new year is often when people make resolutions. They start out feeling good about making positive changes and are motivated, only to have that enthusiasm wane in the following weeks and months. The good news is that there are ways that people can be...