by Cassandra Hill, Mind/Body Wellness Editor | Jan 24, 2020 | Health and Wellness, Lifestyle
Are you making resolutions for the new year? Most people make resolutions every year. Oftentimes these resolutions are linked to healthy living. The new year comes in and everyone is excited ready to begin their transformation. They purchase a gym membership and...
by Heidi Richards Mooney, Editor in Chief | Jan 20, 2020 | Aging Gracefully, relationships, sex
Women’s health expert Dr. Laura Berman discusses new study which says women still have active libidos, even after ‘the change’ A new study led by the University of Pittsburgh found that while sexual frequency may decrease with age, it is not just due to menopause and...
by Kris Keppeler, Health Editor | Jan 1, 2020 | Aging Gracefully, Health, Health and Wellness
I take a deep breath, shuffle my feet under the bar, and grab it firmly. Form is everything, hips up or risk back injury. I lift the 115 pound barbell, 5 reps up and down and I’m done. All those dumbbell deadlifts my trainer gives me help make barbell deadlifts less...
by Kris Keppeler, Health Editor | Dec 29, 2019 | Aging Gracefully, Lifestyle
Our holiday party tonight has a roaring twenties theme, which I find weird. Jack and I won’t be dressing up as flappers. None of our costumes are from that era. When I was younger, I loved costume parties. I once used fresh green vines to embellish my fairy costume....
by Kris Keppeler, Health Editor | Dec 13, 2019 | Aging Gracefully
After 40, those little lines around your eyes expand to your mouth area. At 50, there are dark spots at your temples and a red blotch on your cheek. Don’t get me started on 60 when bags appear under your eyes. I find those the most upsetting. What can you do?...
by Cassandra Hill, Mind/Body Wellness Editor | Dec 11, 2019 | Health and Wellness
Do you want to stop aging? Is it possible to live and not age? ABSOLUTELY NOT! Everyone who is living ages every day from the newborn baby to the eighty-year-old. However, normal aging isn’t a disease process. Dementia, osteoporosis, hypertension doesn’t have to be a...
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