by Conchetta Jones, Lifestyle Editor | Apr 14, 2020 | Health and Wellness, Stress Relief
When my job announced that our offices would be closed for two weeks, my first thought was alright now! I was excited about the opportunity to work from home. The idea of no commute and working in my pajamas really appealed to me. As we are ending week two, while I am...
by Guest Writer | Apr 2, 2020 | Health and Wellness, Self Care
By Anne Boudreau, Author, A Human Mosaic: Heal, Renew & Develop Self-Worth With widespread fear, anxiety, and even panic over the spread of coronavirus, people everywhere are struggling to cope with their thoughts and emotions. The burden of an uncertain future...
by Heidi Richards Mooney, Editor in Chief | Mar 25, 2020 | Health, Health and Wellness, relationships
Right now, roughly 100 million people across the globe are practicing varying degrees of social distancing. #Quarantinedlife has become a trending hashtag on social media with scores of people sharing posts about boredom, anxiety, and frustration with their new...
by Kris Keppeler, Health Editor | Mar 3, 2020 | Aging Gracefully, Health and Wellness
You are what you eat. The original quote is from the early 1800’s. Turns out Anthelme Brillat-Savarin, the French author, knew what he was talking about. As the saying goes, getting old ain’t for sissies It’s true, getting older brings more aches, pains, and other...
by Jill Sylvester | Feb 26, 2020 | Health and Wellness, Self Care
The single most important thing you can do every day is take care of yourself. No, really. Not just as a construct, but in thinking clearly and purposefully about what that means to you on a daily basis- not just on levels of physical health, though that is certainly...
by Cassandra Hill, Mind/Body Wellness Editor | Feb 24, 2020 | Health, Health and Wellness, Weight Loss
Since 1975 worldwide obesity has nearly tripled. In the United States more than 65% of women are considered obese according to the National Institute of Diabetes Digestive and Kidney Diseases. Rates of obesity are particularly high among African American women. What...
