by Heidi Richards Mooney, Editor in Chief | Oct 23, 2021 | Health, Health and Wellness, SPosts, Weight Loss
Fitness is not about getting up early in the morning, gulping down a shot of black coffee, driving almost blindly to the gym, and lifting weights like a supercharged maniac. Fitness has become about overall wellness. It has become wider in terms of concept and...
by Guest Writer | Jun 23, 2021 | Health and Wellness, Weight Loss
Melanie Gibson began battling mental illness, including an eating disorder, in her early teens. Now in her forties, Melanie shares her story of recovery to provide hope for others struggling with eating disorders and other mental illnesses. She is the author of the...
by Kris Keppeler, Health Editor | Jun 7, 2021 | Health, Health and Wellness, Weight Loss
One of my partner’s friends has struggled with his weight for years. He had it under control until the pandemic. His weight ballooned to the point that his friends and family are concerned. The closing of gyms and fitness centers left a big hole in peoples...
by Cassandra Hill, Mind/Body Wellness Editor | Feb 24, 2020 | Health, Health and Wellness, Weight Loss
Since 1975 worldwide obesity has nearly tripled. In the United States more than 65% of women are considered obese according to the National Institute of Diabetes Digestive and Kidney Diseases. Rates of obesity are particularly high among African American women. What...
