Finding Happiness
By Peggy Sullivan Research shows our current state of Physical and Mental Self-Care is at an all time low. Here’s how to change. Americans are suffering an alarming decrease in the state of their emotional well-being, which is all but unsurprising considering the many...
It’s Time to Shift Out of Burnout and Survival Mode and Reclaim Your Joy This Holiday Season
Why it matters: Let’s be honest, for most people the holidays are a very stressful time of the year and especially after the last few years, it can feel even more heavy Burnout: Even a year after the pandemic, most people are dealing with fatigue and burnout....
In Turbulent Times: Three Ways to Stay Sound, Grounded and Grateful
If you’re not, or just want a little lift to the low operating frequency that’s out there at the moment, here are three ways to stay sound, grounded and, dare I say, even grateful for the opportunity that is being presented for personal growth. Focus on...
Who Are You Laughing At?
I really hope that your answer is yourself. Studies have shown those of us who can laugh at some of the idiotic things we do only builds our self-esteem. It is estimated that 2 out of 3 people suffer from low self-esteem. The next time you are out for lunch with your...
