by Guest Writer | May 21, 2023 | Health and Wellness, Laughter, Self Care
By Peggy Sullivan Research shows our current state of Physical and Mental Self-Care is at an all time low. Here’s how to change. Americans are suffering an alarming decrease in the state of their emotional well-being, which is all but unsurprising considering the many...
by Guest Writer | Dec 22, 2022 | Confidence, Holidays, Laughter, Self Care
Why it matters: Let’s be honest, for most people the holidays are a very stressful time of the year and especially after the last few years, it can feel even more heavy Burnout: Even a year after the pandemic, most people are dealing with fatigue and burnout....
by Jill Sylvester | Mar 15, 2020 | Gratitude, Laughter, Lifestyle
If you’re not, or just want a little lift to the low operating frequency that’s out there at the moment, here are three ways to stay sound, grounded and, dare I say, even grateful for the opportunity that is being presented for personal growth. Focus on...
by Heidi Richards Mooney, Editor in Chief | Feb 16, 2015 | Laughter, Self Care, Words of Wisdom
I really hope that your answer is yourself. Studies have shown those of us who can laugh at some of the idiotic things we do only builds our self-esteem. It is estimated that 2 out of 3 people suffer from low self-esteem. The next time you are out for lunch with your...