Women’s Hearts Warrant Extra Attention
In recent years, I have increasingly recognized the importance of prioritizing my heart health. While consumption of a nutritious diet has not presented a challenge, sufficient exercise and consistent water consumption have. Therefore, I regularly participate in and...
Making Your Goals Come True
Wisdom demands that we permit ourselves to dream bigger. However, we need to wake up and operationalize the goals beyond our dreams. More significant dreams become reality by putting an action plan on them. Our life goals are the biggest motivation for our existence....
LIVING AS YOUR FUTURE SELF
Your brain can quickly give you an accurate picture of the person you need to become to create the change you desire. All you have to do is ask. Once you have this answer, you can begin living as that person today. You don’t have to wait. You can think, act, and adopt...
Living the Passionate Life
Sometimes It’s Best to Do Nothing by Kita Szpak Reprinted from July 2011 How many of you have caught yourselves with a free moment only to chastise yourself for not filling it with something useful? I’ve called myself on this frequently – quietly telling myself “not...
Life’s Simple Pleasures at Any Age
Life is filled with an abundance of simple joys and pleasures that can bring happiness and contentment. Here are thirty examples of life’s simple pleasures: Sunsets and Sunrises: Watching the sun dip below the horizon or rise in the morning sky can be a...
