by Jill Sylvester | Mar 15, 2020 | Gratitude, Laughter, Lifestyle
If you’re not, or just want a little lift to the low operating frequency that’s out there at the moment, here are three ways to stay sound, grounded and, dare I say, even grateful for the opportunity that is being presented for personal growth. Focus on...
by Guest Writer | Mar 7, 2020 | Lifestyle, Self Care
by Christine Laureano There comes a time in life when the same old way of doing things just doesn’t suffice. Its’ like the saying about, well, getting off the pot! Reinvention doesn’t happen overnight. It takes time, choice, many sleepless nights and conversations...
by Conchetta Jones, Lifestyle Editor | Mar 7, 2020 | Lifestyle, Stress Relief
Have you ever had one of those weeks when you just want to scream? When it seems like everything is closing in? When you have so many things on your “to do” list you don’t know what to do. There are too many things that are a priority. Your phone is...
by Guest Writer | Feb 27, 2020 | Lifestyle, Relationships
Reprinted from May 2011 As Memorial Day approaches and we think about all the exceptional men and women who serve and have served in the Armed Forces especially those who have given their lives to protect the freedom America has, I thought it would be fitting to share...
by Guest Writer | Feb 22, 2020 | Health and Wellness, Lifestyle
By Mary Ann Apostol No, you do not have to lie on a couch and tell the dog what’s bothering you. That’s not what a Therapy Dog does. With traditional therapy the human patient talks about their feelings, experiences and problems. Therapy dogs are taught to provide...
by Jill Sylvester | Feb 17, 2020 | Lifestyle, Motivation, Self Care
by Jill Sylvester In order to make the most of your life, and to have strong mental health that steers the ship, I have come to believe that by setting your alarm a bit earlier- even just fifteen minutes- in order to rise before anything is required of you, before...
