by Heidi Richards Mooney, Editor in Chief | Dec 15, 2020 | Gratitude, Motivation, Self Care
Everyone has times in their life when things look grim. They might even seem to be hopeless. The world can feel like a scary place, and you alone in the middle of it. But history has shown that even in the worst of times, people have chosen to be hopeful. If you’re...
by Cassandra Hill, Mind/Body Wellness Editor | Dec 1, 2020 | Feature Story, Love, Self Care
This is the year of women. Women have made great strides in business and career. For the first time in the United States there is a women Vice-President candidate for a major political party. We have come a long way as women. As we continue to make strides and break...
by Heidi Richards Mooney, Editor in Chief | Oct 15, 2020 | Health and Wellness, Lifestyle, Self Care
Our thoughts shape our words and actions and thus our reality. Karen McGregor identifies some of the ways your problem-seeking, storytelling, judging mind keeps you anxious, depressed, and distracted from the things that really matter. What’s getting in the way of...
by Heidi Richards Mooney, Editor in Chief | Oct 11, 2020 | Get Organized, Lifestyle, Self Care, Stress Relief, Uncategorized
Decluttering your life and becoming organized starts with one important but easily-overlooked step. You need to declutter your mind. If your home and office are cluttered and disorganized, chances are your mind is too. Mental clutter is restless, moving from brooding...
by Conchetta Jones, Lifestyle Editor | Jul 30, 2020 | Lifestyle, Self Care
For the last few weeks, I had to unplug. I actually had to give myself permission to sit down. I remember as a child growing up, my grandmother used to say “Girl go somewhere and sit down” She usually said that when I was doing too much. Talking too much. Moving too...
by Guest Writer | Jun 4, 2020 | Gratitude, Lifestyle, Motivation, Self Care
Dr. Lawanda Mobbs, EdD The awakening to life and all its beauty… Have you ever awaken to the melodies of the birds singing at sunrise? From their branches deep in the trees, they bring a sense of newness, calmness and inner peace. As you start each day there are so...
