Coloring Outside the Lines: A Gentle Path Back to Creativity, Calm, and Clarity
In a world that constantly asks us to be productive, polished, and precise, there’s something quietly powerful about picking up a crayon and letting color lead the way. As someone who has colored (both outside and inside the lines) since I was able to hold a crayon, I...
We’ve Moved Past the Idea That Self-Care Is Indulgent
… It’s Just Part of Staying Sane There was a time when the phrase “self-care” brought to mind spa days, bubble baths, and an afternoon sipping tea while flipping through a glossy magazine. Lovely? Absolutely. But for many women, especially those over 40, it felt...
Begin Anew: Your Best Life Awaits After 60 and Divorced
Divorce at any age is a life-altering transition, but when it happens after 60, it can feel especially daunting. The years ahead may seem uncertain, but this is not an ending—it’s a new beginning. Whether you initiated the divorce or it was unexpected, this chapter is...
LIVING AS YOUR FUTURE SELF
Your brain can quickly give you an accurate picture of the person you need to become to create the change you desire. All you have to do is ask. Once you have this answer, you can begin living as that person today. You don’t have to wait. You can think, act, and adopt...
Don’t Get Burned – Effective Strategies to Avoid Burnout
Have you ever reached a point in your life when you had difficulty staying motivated? A time when you felt sapped of all your energy? When your patience was maxed out and it was negatively impacting your job performance and relationships? We all have bad days: days...
