by Guest Writer | Mar 5, 2023 | Health and Wellness, Laughter, Self Care
By Peggy Sullivan Research shows our current state of Physical and Mental Self-Care is at an all time low. Here’s how to change. Americans are suffering an alarming decrease in the state of their emotional well-being, which is all but unsurprising considering the many...
by Guest Writer | Dec 22, 2022 | Confidence, Holidays, Laughter, Self Care
Why it matters: Let’s be honest, for most people the holidays are a very stressful time of the year and especially after the last few years, it can feel even more heavy Burnout: Even a year after the pandemic, most people are dealing with fatigue and burnout....
by Heidi Richards Mooney, Editor in Chief | Dec 1, 2022 | Aging Gracefully, Self Care
One of the main concerns with aging is mobility. According to the National Institutes of Health, mobility issues, such as walking and freely moving around, may occur as we age. They report that a lack of physical activity or exercise makes people more likely to have...
by Heidi Richards Mooney, Editor in Chief | Aug 7, 2022 | Lifestyle, Self Care
Living a simplified life takes some courage. Your family may not understand why you are forgoing a job promotion with a huge pay increase and loads of extra responsibilities. Friends will question why you stopped joining in on conversations on social media. You may...
by Heidi Richards Mooney, Editor in Chief | Jun 14, 2022 | Confidence, Relationships, Self Care
There’s a lot of controversy surrounding the idea of a midlife crisis. Maybe it’s a myth. Maybe it comes in so many different variations that it’s hard to describe. Still, many adults go through a stage where they feel washed up or question the meaning of their lives....
by Guest Writer | Jun 9, 2022 | Health and Beauty, Self Care, SPosts
How to Get Rid of Stubborn Acne Scars Acne breakout often leaves unpleasant scars in its wake. Like the acne itself, these scars can result in psychological distress, low self-esteem, and social life or relationship problems. Also, acne scars on noticeable areas...
