by Heidi Richards Mooney, Editor in Chief | Oct 15, 2020 | Health and Wellness, Lifestyle, Self Care
Our thoughts shape our words and actions and thus our reality. Karen McGregor identifies some of the ways your problem-seeking, storytelling, judging mind keeps you anxious, depressed, and distracted from the things that really matter. What’s getting in the way of...
by Heidi Richards Mooney, Editor in Chief | Oct 11, 2020 | Get Organized, Lifestyle, Self Care, Stress Relief, Uncategorized
Decluttering your life and becoming organized starts with one important but easily-overlooked step. You need to declutter your mind. If your home and office are cluttered and disorganized, chances are your mind is too. Mental clutter is restless, moving from brooding...
by Conchetta Jones, Lifestyle Editor | Jul 30, 2020 | Lifestyle, Self Care
For the last few weeks, I had to unplug. I actually had to give myself permission to sit down. I remember as a child growing up, my grandmother used to say “Girl go somewhere and sit down” She usually said that when I was doing too much. Talking too much. Moving too...
by Guest Writer | Jun 4, 2020 | Gratitude, Lifestyle, Motivation, Self Care
Dr. Lawanda Mobbs, EdD The awakening to life and all its beauty… Have you ever awaken to the melodies of the birds singing at sunrise? From their branches deep in the trees, they bring a sense of newness, calmness and inner peace. As you start each day there are so...
by Heidi Richards Mooney, Editor in Chief | May 21, 2020 | Aging Gracefully, Gratitude, Health and Wellness, Relationships, Self Care
Every May, the Administration for Community Living leads our nation’s observance of Older Americans Month. The theme for 2020 is “Make Your Mark.” This theme was selected to encourage and celebrate the countless contributions older adults make to our...
by Guest Writer | Apr 30, 2020 | Gratitude, Health and Wellness, Lifestyle, Self Care
Janine Urbaniak Reid I wish this didn’t feel so familiar. Life feels dangerous and unpredictable, what’s known and what’s safe morphs into something unrecognizable from day to day. My family has lived outside the safe zone for a long time, but just like NASA brings...
