by Guest Writer | Mar 5, 2021 | Self Care, SPosts, Technology
There has been a sudden rise in access to the Internet. While men tend to use these technologies more, there is a rise in the number of women using these emerging technologies. Since the nature of digital technology allows women to expand their horizons, women-owned...
by Guest Writer | Mar 3, 2021 | Confidence, Dance, Lifestyle, Self Care, SPosts
Imagine this. You’ve been asked to do kipping pull-ups, crunches. And on the other hand, you see your friend doing Salsa. What will be your feeling? Oh! I wish I could be a part of that routine. Isn’t it? That’s how Salsa is emerging as a replacement for conventional...
by Heidi Richards Mooney, Editor in Chief | Dec 15, 2020 | Gratitude, Motivation, Self Care
Everyone has times in their life when things look grim. They might even seem to be hopeless. The world can feel like a scary place, and you alone in the middle of it. But history has shown that even in the worst of times, people have chosen to be hopeful. If you’re...
by Cassandra Hill, Mind/Body Wellness Editor | Dec 1, 2020 | Love, Self Care
This is the year of women. Women have made great strides in business and career. For the first time in the United States there is a women Vice-President candidate for a major political party. We have come a long way as women. As we continue to make strides and break...
by Heidi Richards Mooney, Editor in Chief | Oct 15, 2020 | Health and Wellness, Lifestyle, Self Care
Our thoughts shape our words and actions and thus our reality. Karen McGregor identifies some of the ways your problem-seeking, storytelling, judging mind keeps you anxious, depressed, and distracted from the things that really matter. What’s getting in the way of...
by Heidi Richards Mooney, Editor in Chief | Oct 11, 2020 | Get Organized, Lifestyle, Self Care, Stress Relief, Uncategorized
Decluttering your life and becoming organized starts with one important but easily-overlooked step. You need to declutter your mind. If your home and office are cluttered and disorganized, chances are your mind is too. Mental clutter is restless, moving from brooding...
