by Heidi Richards Mooney, Editor in Chief | Nov 30, 2023 | Holidays, Self Care, Stress Relief
The holiday season can be a stressful time, but there are things you can do to manage your stress and enjoy the season. Take Emily for instance… Emily loved the holiday season. She enjoyed the festive decorations, the delicious food, and the time spent with...
by Heidi Richards Mooney, Editor in Chief | Jul 8, 2023 | Confidence, Self Care
You’ve been told time and time again to love those around you, but did you know that you also must love yourself? There are several reasons to love yourself, all of which are important. Read on to find out more about the importance of self-love and why you should...
by Guest Writer | May 30, 2023 | Lifestyle, Self Care, Words of Wisdom
Maybe you’re in a rut. Perhaps your life, even if generally good, doesn’t give you the satisfaction you desire. Or maybe the loss of a job or some other event has forced your hand and it’s time for a transition, like it or not. The trick in such circumstances is to...
by Guest Writer | May 21, 2023 | Health and Wellness, Laughter, Self Care
By Peggy Sullivan Research shows our current state of Physical and Mental Self-Care is at an all time low. Here’s how to change. Americans are suffering an alarming decrease in the state of their emotional well-being, which is all but unsurprising considering the many...
by Guest Writer | Dec 22, 2022 | Confidence, Holidays, Laughter, Self Care
Why it matters: Let’s be honest, for most people the holidays are a very stressful time of the year and especially after the last few years, it can feel even more heavy Burnout: Even a year after the pandemic, most people are dealing with fatigue and burnout....
by Heidi Richards Mooney, Editor in Chief | Dec 1, 2022 | Aging Gracefully, Self Care
One of the main concerns with aging is mobility. According to the National Institutes of Health, mobility issues, such as walking and freely moving around, may occur as we age. They report that a lack of physical activity or exercise makes people more likely to have...
