by Heidi Richards Mooney, Editor in Chief | Sep 13, 2024 | Self Care, Stress Relief, WOW magazine
Have you ever reached a point in your life when you had difficulty staying motivated? A time when you felt sapped of all your energy? When your patience was maxed out and it was negatively impacting your job performance and relationships? We all have bad days: days...
by Guest Writer | Feb 7, 2024 | Self Care, Stress Relief, WOW magazine
“The space in which we live should be for the person we are becoming now, not for the person we were in the past.” ~ Marie Kondo Marie Kondo is an organization expert. Her mission, in part, is to bring order to people’s lives by helping them let go of the things in...
by Heidi Richards Mooney, Editor in Chief | Nov 30, 2023 | Holidays, Self Care, Stress Relief
The holiday season can be a stressful time, but there are things you can do to manage your stress and enjoy the season. Take Emily for instance… Emily loved the holiday season. She enjoyed the festive decorations, the delicious food, and the time spent with...
by Guest Writer | Apr 14, 2023 | Stress Relief, Travel
Stress Relief Therapy: The Human and Animal Relationship Dating back to centuries ago, studies have shown that horses can have a calming effect on people and provide a therapeutic value in the relationship between humans and animals. Research shows horses may have a...
by Heidi Richards Mooney, Editor in Chief | Apr 5, 2023 | From the Editor, Lifestyle, Stress Relief
You know how good it feels to get out and relax in nature, right? It’s time out from the stresses of everyday life, space and clean air, to breathe and take some time for yourself. But did you also know that there are scientifically proven health benefits to...
by Guest Writer | Nov 11, 2021 | Health and Wellness, Self Care, SPosts, Stress Relief
We will complete two years since the beginning of the Coronavirus Pandemic in December when the first cases emerged in Wuhan. Even though vaccinations are being administered to the populations at large, there lies an overall sense of uncertainty about the upcoming...
