Valulosis: How It Affects Our Emotions, Lifestyle, and Mental Health
—Plus Tips to Overcome It Have you ever held onto something—an old sweater, outdated electronics, or stacks of magazines—convinced it had sentimental or future value, even when logic said otherwise? I admit that I have. This tendency, known as valulosis, is the...
Don’t Get Burned – Effective Strategies to Avoid Burnout
Have you ever reached a point in your life when you had difficulty staying motivated? A time when you felt sapped of all your energy? When your patience was maxed out and it was negatively impacting your job performance and relationships? We all have bad days: days...
How to Make Room for a New Beginning by Letting Go of The Past
“The space in which we live should be for the person we are becoming now, not for the person we were in the past.” ~ Marie Kondo Marie Kondo is an organization expert. Her mission, in part, is to bring order to people’s lives by helping them let go of the things in...
How to Deal with Holiday Stress
The holiday season can be a stressful time, but there are things you can do to manage your stress and enjoy the season. Take Emily for instance… Emily loved the holiday season. She enjoyed the festive decorations, the delicious food, and the time spent with...
Travel the World with these Stress Reducing Experiences
Stress Relief Therapy: The Human and Animal Relationship Dating back to centuries ago, studies have shown that horses can have a calming effect on people and provide a therapeutic value in the relationship between humans and animals. Research shows horses may have a...
