How To Deal With Pandemic and Existential Anxiety?
We will complete two years since the beginning of the Coronavirus Pandemic in December when the first cases emerged in Wuhan. Even though vaccinations are being administered to the populations at large, there lies an overall sense of uncertainty about the upcoming...
Bedtime Routines that Combat Stress
One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the lights, close our eyes, and fall asleep. If only it...
Learn to Declutter Your Mind, Too
Decluttering your life and becoming organized starts with one important but easily-overlooked step. You need to declutter your mind. If your home and office are cluttered and disorganized, chances are your mind is too. Mental clutter is restless, moving from brooding...
Creating Balance in Your Life During COVID-19
When my job announced that our offices would be closed for two weeks, my first thought was alright now! I was excited about the opportunity to work from home. The idea of no commute and working in my pajamas really appealed to me. As we are ending week two, while I am...
Simple things you can do when you are stressed and overwhelmed
Have you ever had one of those weeks when you just want to scream? When it seems like everything is closing in? When you have so many things on your “to do” list you don’t know what to do. There are too many things that are a priority. Your phone is...
