Fitness is not about getting up early in the morning, gulping down a shot of black coffee, driving almost blindly to the gym, and lifting weights like a supercharged maniac. Fitness has become about overall wellness. It has become wider in terms of concept and application. People in Mexico have understood the importance of connecting the mind to the body so that they can achieve holistic health and not just superficial appeal.
Certain trends are creating ripples in the fitness and wellness industry right now. Several studies suggest that these trends are going to get even bigger next year. Let’s have a look at what they are and how they are going to impact your fitness routine sooner than you think:
- Online Fitness Is For Everyone
Yes, this is true for almost everyone because the internet is in the reach of millions of people and the number is growing. The unexpected lockdown is what triggered this trend and it doesn’t seem too eager to leave your side. Online fitness continues to grow because it is a great way to connect with people from all around the world. Anybody can join a live streaming class or even a virtual dance session from anywhere in the world. It gives you the flexibility of participating in it at your convenience and in the comfort of your home. The versatility that you get on the internet is incredibly inclusive which makes your workouts even more fun.
- More Preference To Personal Training
People have become more aware of the benefits of personal training. You have certain specific fitness goals that only a personal trainer can help you achieve. The accountability and responsibility of the entire training program will be on the shoulders of the trainer. You just have to follow the professionals religiously and without fail. It just takes away a lot of stress from your shoulders.
- DIY Fitness On The Rise
If you are a self-motivated learner, this approach is going to suit you the best. All you need are a few tutorials on YouTube and other fitness channels or perhaps a few recommended fitness apps. You will be responsible for designing your entire workout regime. You will be setting your personal goals and will work towards achieving them within a predetermined timeline. You can also customize your workout routines or even pick from the ones that have been recommended according to your fitness levels and desired body weight composition. This is for the ones who are high on energy and train to please themselves.
- Establishing A Connection Between The Mind And The Body
Fitness has become more than just visiting your nearest yoga retreat Mexico and laying down on your comfy mat in the garden. It is about activating your mind and connecting it to the various muscles across your body while you breathe in and out, practicing the most difficult yoga poses. Over the course of the pandemic, people have become very lazy, and negativity has seeped into their minds.
This is what prevents them from getting any results regardless of what activity they undertake. Therefore, a lot of personal trainers have begun focusing on enabling their clients to create a connection between their minds and body. Thanks to them, working out has transcended from just a physical activity to the involvement of the mind and the spirit as well. It is not only about virtual classes and the right equipment anymore. It is about focusing on your goal and putting your mind to it. Fitness has become more about wellness, and nobody seems to be complaining.
- Bodyweight And Calisthenics
Have you ever wondered what it would feel like to work out in the open? The fresh air around you does wonders for your mood and your pump. All you need is a few bars or probably a tree with a horizontal branch. If you have a few benches nearby, you are sorted. Most of the bodyweight training requires concentration and impeccable balance. In your effort to learn both, you will be developing some very strong and toned muscles. You can say goodbye to that flab without hitting the gym even once a week. Isometric holds and numerous variations of the same exercise make body-weight lifting and calisthenics even more challenging and invigorating.
- Wearable Technology Is In
Wearable technology is not a new thing in Mexico but it seems to have gained more popularity over the past few years. These gadgets are a great way to keep a track of your body fat and the steps that you have taken in a day. They help you count your calorie intake and the calories that you have burnt in each of your workout sessions. They also tell you when to relax and when to increase the intensity of your workout depending upon your schedule and the diet you follow. It helps you monitor your sleep patterns, blood oxygen level, ECG markers, and a lot more.
- Wellness Programs That Keep You Healthy
Do you know that there are super easy and fully customizable wellness programs that you can follow these days? You can get them created either online or by your fitness coach. These wellness programs are intended to keep you fit and your health on track regardless of whether you visit the gym every day or just 3 days a week. However, you will have to remember that these wellness programs are simply non-negotiable.
They are designed to keep a track of your overall activity levels throughout the day. They also help you keep a check on your calories and the diet you follow. Wellness programs do not just aim to get you back into shape but also help you gain a more positive perspective towards life. They help you achieve the desired level of mental well-being as well. There is no deviating from them.
Remember, your health is your most prized possession. If you are healthy and active, no kind of challenge is going to put you down. No amount of stress is going to make your life difficult. You will course through all your obstacles with a smile on your face. You are a winner, and you train to inspire.
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