We will complete two years since the beginning of the Coronavirus Pandemic in December when the first cases emerged in Wuhan. Even though vaccinations are being administered to the populations at large, there lies an overall sense of uncertainty about the upcoming future. The limitations of the vaccine mixed with the workplace or educational stressors can easily be grounds for experiencing anxiety. In such times it is highly critical to receive help for symptoms of anxiety, but many are still hesitant to visit a professional or are unable to. Hence, we’ve come up with five of the top practices that you can integrate into your lifestyle to check whether self-help reduces your anxiety. Want to know how? Keep reading this blog!
- EFT tapping: Emotional Freedom Technique employs the help of using healing statements to rid yourself of negative thoughts, limiting beliefs, and self-sabotaging patterns. Like acupuncture therapy, it can help you to restore the balance of disrupted energy, providing an instant emotional release by tapping on to unique tapping points across your body. You can look up different EFT tapping videos and resources online which are free and abundant by experts.
- Practice Meditation: Meditating for a minimum of five minutes in the day can be a lifesaver, just like a good diet and GABA supplements help with anxiety. The art of sitting with your emotions and allowing them to flow without controlling them will help you deal with anxiety as a passing emotion and an experience of the body, rather than drowning in it.
- Journaling: Whether you’ve had a great day or a terrible one, journaling one paragraph at the least is a ritual that will help you to put your emotions on paper. Oftentimes it is these emotions that have no place to go that make a person feel suffocated and anxious. Once you write about the things that are bothering you, it becomes easier to look at it from an objective point and come up with solutions. Journaling is a great way to vent when you don’t feel like talking to others.
- Join a Support Community: We all need a reminder from time to time that, no matter how unique our positions and tribulations may seem, it is completely human to experience them. A support group does exactly that, where you’re offered unconditional support and a safe space to talk about your problems without facing judgment. You’ll be surprised to find many people who have a similar theme or premise as your story there, all offering a safety net to each other with the help of a counselor to suggest solutions.
- Stop Catastrophizing: When feeling anxious, it is easy to turn your what-ifs into the worst-case scenario. This can then lead to procrastination, self-sabotage or self-fulfilling prophecies of negative outcomes. Challenge each negative thought by replacing it with a positive one.
There is not one person on this planet that hasn’t experienced anxiety over something. In an all too familiar experience, this is a human emotion meant to teach us something, that is self-preservation. However, when anxiety starts to interfere with productivity, it’s time to check ourselves and get help with steps as we mentioned.
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