Specialized menstrual pants
When girls are asked for the most critical period in their life, the majority of the answers favoring periods is the hardest time. The unpredictable periods lead to hefty changes in women’s life. One of the most important factors that played a great role in women’s life is “age”.
Women face changing effects of menstrual in the form of mood swings, pain, and unusual heavy flow at different age levels. Just as our hair, skin, or body shape gets changed at different ages of life, menstrual cycles also get changed in the 20s, 30s, and 40s. Before learning about periods in 3 decades, let’s know common issues women face during the menstruation period;
Common menstrual problems
Here we have a list of common menstrual problems that every woman face during period age life;
- Premenstrual syndrome (PMS): PMS involves hormonal changes and leaves the women at the risk of headache, fatigue, fluid retention, and irritability. As per health experts, a change in diet plans and having some exercise can help you to get rid of it.
- Dysmenorrhoea: This is one of the most painful periods which is affected by hormonal changes. Certain areas get harder during this phase and only oral contraceptive pills and pain-relieving medicines are an ideal solution for it.
- Heavy menstrual bleeding: It is a serious issue to consider, if you are getting heavy and usual flow, it can be a reason for anemia. So, treat it with oral contraceptives or ask a Gynaecologist for a medical assistant to regulate the flow.
- Amenorrhoea: This is also called the absence of menstrual periods. It could be considered as abnormal as happens during pre-puberty, pregnancy, lactation, and postmenopause. There is a high possibility of excessive weight loss of gain during this phase.
Let’s learn about different stages of periods at women’s different ages.
Periods at the Age of 20s
The age of 20s in women’s life is such when the periods get settled. You will observe regularity in periods compared to your teenage years. Most females experience the same period cycle each month and even at the same date. But with regularity in periods, women experience similar symptoms such as Menstrual Pain, Breast tenderness, and Premenstrual Syndrome symptoms. Women also start to enjoy a healthy sexual life. Sometimes women also opt for hormonal contraception pills to avoid unexpected pregnancy, as there are high chances for conceiving due to hormonal changes at regular intervals.
Periods at the Age of 30s
Periods at the age of 30s will be quite constant as were in 20s. But at this age, if you feel intense pain or heavy flow, it will be great to consult with your doctor and look for medical aid. Some illnesses such as Premenstrual Syndrome and Fibroids are quite common at their age, due to complications in the uterus. There are other significant changes found in cycles during pregnancy that stop when the woman is expecting a baby. To add to this, menstrual has a connection with breastfeeding. Most women who feed their babies do not experience periods until they stopped or reduced nursing.
For women who gave birth, the symptoms of PMS also get altered as they hardly experience cramps during periods. This happened due to the increased size of the cervical after childbirth. Therefore, females feel mild pain during menstruation.
Periods at the Age of 40s
The 40s is the time when menstrual is about to close. Therefore, females feel irregularities in the way of spotting between periods and missed menstruation. Some of the other symptoms such as night sweat, erratic mood swings, and hot flashes are a few that start hitting women. Basically, this phase is unpredictable, but you have to be prepared for it and accept sudden changes.
Another drastic phase that comes in women’s life is perimenopausal symptoms. This period comes before menopause i.e. begins in the mid-40s and lasts for the late 40s. At this stage, your ovaries start producing less estrogen. Therefore women experience vaginal dryness, hot flashes, and libido reduction, and these are the symptoms of menstruation cessation.
The period of perimenopause lasts for four years. Keep in mind, it is not the same for every female. For some, it could be a few months and for others, it could last 10 years. One of the easiest tricks is when your menstruation is gone for 12months, which means it’s a stage for menopause.
Ways To Boost Your Health During Menopause
Menopause is a critical stage when the body accepts changes differently. Your diet and certain precautions have a great role in repairing your health. Keep in mind, along with diet and other precautions, the body perceives changes differently. But reading this can help you;
- When you are not struggling with the uneven or uncertain flow, the first thing is to add Specialized menstrual pants to your wardrobe. These pants can save you from any unexpected circumstances when you have nothing to cure yourself. Moreover, you will feel more confident and during menopause days.
- While working on a diet, always choose plant-based products in your diet. Therefore, add fruits and vegetables of all colors to your diet to enhance your immunity and heal your menopause troubles.
- You should also add soy products such as tofu, tempeh, and miso in your diet that limit the loss of hormones. Prefer more vitamins and fiber dietary products in your diet and food that stimulates good bacteria growth.
- Try to avoid more alcohol, caffeine, and sugar from food as these are the biggest culprit for mood swings and hot flashes.
- Event bodies respond differently during menopause, therefore stress is commonly found in women. So take plenty of sleep and do yoga or meditation to relieve tension. It also allows your body cells to rejuvenate.
Takeaway
Learning about the Menusation cycle provides you a great insight into your overall health. Regardless of your age and pregnancy, if you feel unusual symptoms such as missed periods or overflow, and painful bleeding, there could be high chances for other illnesses like polycystic syndrome. So, it will be good to consult for medical aid.
You should also use Specialized menstrual pants or daisy cups to be comfortable during periods and make them tolerable. Even certain precautions with a good diet are discussed for a healthy experience. Considering them can help you.
“This is a Sponsored Post – the author has requested this post be shared on Women of Wisdom Magazine and WE were compensated for sharing.”
