WORTH READING: Rewind Your Body Clock with a Natural Health Expert in her 50s Who Reversed Her Biological Age by 26 Years
Our attitudes towards ageing have undergone radical changes in recent years and many women now recognise that beauty and health come not from invasive procedures, fillers or expensive skincare brands, but from the inside out. Ageing is not just about how we look but how we feel.
Jayney Goddard knows better than most the importance of keeping our bodies working at an optimum level. Chronic inflammation had caused not only her joints to be inflamed but also her internal organs such as her brain, lung and kidneys. As a full-time wheelchair user 17 years ago, Jayney has since managed to reboot her health and taken her biological age down from 55 years old to 27.
While we can’t change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.
Packed with science-based insight into what it really means to ‘age’, reminding us that we have far more control over how young we feel and look than most of us realize, Rewind Your Body Clock, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way.
jayney has produced an expert holistic guide on the science of how to age well – not only physically and mentally but also emotionally and spiritually. It’s the most comprehensive guide out there covering everything from the anti-ageing benefits of a plant based diet, the difference between synthetic and natural vitamins, longevity breathing techniques, the best exercise, natural beauty secrets, powerful herbs to promote hormonal balance, how to cultivate great relationships and feel sexier and the power of nature and sleep.
Each chapter includes easily implementable natural techniques which are supported by solid scientific research, with a focus on how to develop a ‘rewind’ mindset. Packed with facts and tips such as the use of inulin to reduce the middle aged spread, fruits and vegetables you really need to go organic with and youth defying beauty tips such as lash lifts and eating foods with malic acid to lighten one’s teeth – all of which is underpinned with biological age tests for readers to try for themselves. At the end there is a specifically designed practical programme called the ‘Personal 21-Day Rewind Plan’. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, more resilience against stress and much more.
What makes Rewind Your Body Clock particularly powerful are the credentials of its author, Jayney Goddard, who is President of the Complementary Medical Association. Goddard became interested in biological age reversal 16 years ago when she was diagnosed with rheumatoid arthirities, leaving her wheelchair bound for 10 years. Chronic inflammation had caused not only her joints to be inflamed but also her internal organs such as her brain, lung and kidneys. During this time her weight plummeted and at the age of 38 she was given a biological age reading of a 55 year old. Slowly she returned to health by developing and following her own unique and holistic mind/body approach to reach deep and lasting wellness which she shares in this book. When she was retested at 53, she had reduced her biological age to 27.
Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. So, while we can’t change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.
Jayney Goddard is acknowledged to be a global leader in Complementary Medicine with a special interest in immunology and anti-ageing. President of the Complementary Medical Association, Fellow of The Royal Society of Medicine and Founder and Co-Chair of the British Society for Lifestyle Medicine, with a Master of Science post-grad degree and Mind/Body Medicine training from Harvard Medical School, she has a monthly column in Natural Health Magazine and is the Discovery Health Channel’s Natural Health Expert.