2026 Weekend Getaway September 25-27, 2026 – Pocono Mountains, PA
Tucked into the wooded hills of Pennsylvania, Rise Gatherings is more than a retreat—it’s a movement. Founded by wellness leaders Rachel Rubin and Tami Astorino, Rise offers immersive experiences that invite women to reconnect with their bodies, their voices, and each other. From weekend getaways to day-long workshops, every gathering is designed to spark transformation through nature, movement, and sisterhood.
Rachel and Tami met through a shared passion for holistic wellness and women’s leadership. “We wanted to create a space where women could rise—not just in their careers, but in their confidence, creativity, and connection,” says Tami. That vision became Rise Gatherings: a retreat where women are celebrated, supported, and seen.
What Makes It Magical
- Location: A forested retreat center in the Pocono Mountains, with cabins, trails, and lakeside serenity
- Offerings:
- Embodiment workshops (dance, breathwork, yoga)
- Creative sessions (journaling, art, storytelling)
- Leadership circles and soul-led business coaching
- Signature Ritual: The Rise Ceremony—a lakeside gathering where women release limiting beliefs into the water and set intentions under the stars
Voices from the Retreat
“I came to Rise Gatherings feeling disconnected. I left with a tribe, a toolkit, and a new sense of self.” – Retreat attendee, Fall 2024 “Rachel and Tami create a container that’s both fierce and gentle. It’s where healing happens.” – Guest facilitator
About the Founders
Rachel Rubin is a fitness entrepreneur and embodiment coach who believes movement is medicine. Tami Astorino is a licensed counselor and wellness educator who blends psychology with soulful leadership. Together, they’ve built Rise Gatherings into a nationally recognized retreat brand that uplifts women through curated experiences rooted in authenticity, joy, and growth.
Retreat Rituals
Morning dance circles in the forest
Journaling by the lake with curated prompts
Evening bonfires with storytelling and song
“Rise & Shine” movement sessions to start each day
Playlist for the Journey: Rise & Radiate – Women Who Move the Soul
“Brave” – Sara Bareilles
“Woman” – Kesha ft. The Dap-Kings
“I Am Light” – India.Arie
“Unstoppable” – Sia
“Rise Up” – Andra Day
“Wild Woman” – Emel Mathlouthi
“Shake It Out” – Florence + The Machine
“Freedom” – Beyoncé ft. Kendrick Lamar
“Girl on Fire” – Alicia Keys
“This Is Me” – Keala Settle
Mood: Think forest air, fierce hugs, and the kind of music that makes you dance barefoot and cry with joy.
