by Heidi Richards Mooney, Editor in Chief | Dec 1, 2022 | Aging Gracefully, Self Care
One of the main concerns with aging is mobility. According to the National Institutes of Health, mobility issues, such as walking and freely moving around, may occur as we age. They report that a lack of physical activity or exercise makes people more likely to have...
by Heidi Richards Mooney, Editor in Chief | Aug 30, 2022 | Aging Gracefully, Health and Wellness
By Dr. Liia Ramachandra Summer is the time for traveling and trying out different nightspots, lazy days on the beach with a cocktail in hand, and gatherings with friends and family where someone always has drinks available. We all know by now that the summer sun can...
by Heidi Richards Mooney, Editor in Chief | Aug 21, 2022 | Aging Gracefully
From the age of 25, our skin begins losing its elasticity and collagen, which results in a face that is less and less firm. This flaccidity is accentuated especially after reaching your 40s. That is why many women are only worried about fighting it when the changes in...
by Cassandra Hill, Mind/Body Wellness Editor | Dec 11, 2019 | Health and Wellness
Do you want to stop aging? Is it possible to live and not age? ABSOLUTELY NOT! Everyone who is living ages every day from the newborn baby to the eighty-year-old. However, normal aging isn’t a disease process. Dementia, osteoporosis, hypertension doesn’t have to be a...
