by Kris Keppeler, Health Editor | Nov 24, 2020 | Health, Health and Wellness
We hear about the best this or best that exercise or diet to keep healthy and fit all the time. Since I enjoy being different, let’s look at some of the worst how to keep fit advice out there. Weightlifting adds bulk The top of the list is to avoid weightlifting...
by Heidi Richards Mooney, Editor in Chief | Mar 25, 2020 | Health, Health and Wellness, Relationships
Right now, roughly 100 million people across the globe are practicing varying degrees of social distancing. #Quarantinedlife has become a trending hashtag on social media with scores of people sharing posts about boredom, anxiety, and frustration with their new...
