by Kris Keppeler, Health Editor | Mar 31, 2022 | Health, Health and Wellness
Are you looking for ways to stay healthy that don’t involve making a huge change to your life? You can spend some time on the couch, that’s good news. Even better news is making a few changes to your diet and moving around more can go a long way to improving...
by Kris Keppeler, Health Editor | Jan 4, 2022 | Health and Wellness
I’d been unhappy with my current acupuncturist for some time but didn’t know how to break off the relationship. The Chinese herb formulation worked wonders, but her acupuncture technique was not great. She moved away, so that made things easy. I asked for...
by Heidi Richards Mooney, Editor in Chief | Sep 10, 2021 | Health, Health and Wellness
With the skyrocketing costs of health care, baby boomers are not only turning to a healthier diet, but recognizing physical exercise as a way to stay fit and battle the debilitating illnesses that come with age. More specifically, participation in both aerobic and...
by Heidi Richards Mooney, Editor in Chief | Apr 13, 2021 | Health, Health and Wellness
Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health, whether it’s living a healthy lifestyle or reducing the amount of chronic pain – happiness is the solution to many health woes. Encourages...
by Kris Keppeler, Health Editor | Apr 3, 2021 | Health and Wellness, Travel
The number of planes roaring overhead of our house increases weekly, it seems. More people are traveling, tired of being cooped up for a year in their home and neighborhood. My friends planned a trip to France this fall, and I may travel to Arizona later this year....
