by Heidi Richards Mooney, Editor in Chief | Apr 13, 2024 | Health and Wellness
Eye fatigue, headache, loss of sight, it’s time to be alarmed! Our eyes are more and more in demand and tired by the screens. To keep them fit on a daily basis, it is important to maintain your vision through a few simple exercises of eye gymnastics. 1. Blink It...
by Heidi Richards Mooney, Editor in Chief | Aug 24, 2023 | Aging Gracefully, Health, Health and Wellness
Frequent use of a sauna has been associated with several potential health benefits, although it’s important to note that individual responses may vary. Here are 13 potential health benefits of using a sauna regularly: Improved Cardiovascular Health: Sauna use...
by Heidi Richards Mooney, Editor in Chief | Jul 5, 2023 | Health and Wellness
Traumatic events tend to trigger all sorts of feelings, like stress, nervousness, sadness, anger, and more! These events can be personal, like an assault or abuse. They can also be a global crisis, like a flood or a pandemic. Nevertheless, these experiences can leave...
by Guest Writer | Jun 1, 2023 | Health and Wellness, Memory Loss
Too Much of Anything Isn’t Good For Your Health: Why You Should Stop Binge-Watching To Maintain Your Brain Health Hackensack Meridian Co-Director of Hackensack University Medical Center’s Center for Memory Loss and Brain Health Available To Comment On Recent Studies...
by Heidi Richards Mooney, Editor in Chief | Oct 11, 2022 | Aging Gracefully, Health and Wellness
Survey Has “Eye Opening” Information on Effect of Missed Sleep Menopausal and perimenopausal sleep issues are affecting women more forcefully and at an earlier age than commonly believed. A full 80% of women ages 35-44 and 65% of those ages 45-54 identifying as...
