by Guest Writer | Mar 11, 2021 | Health and Wellness, SPosts
We live a fast-paced life and a sedentary lifestyle. Doing so is not only harming us physically, but it’s also damaging our mental health status. Women are even more impacted by such a lifestyle, especially in their reproductive years. Well! Besides physical...
by Cassandra Hill, Mind/Body Wellness Editor | Jul 30, 2020 | Health and Wellness
Have you ever gone to a buffet that was vegan? Well if not it’s time to discover the benefits. Most people eat very little fruits and veggies daily. Considering our bodies need about 9-13 fruits and veggies for maximum performance this is a concern. Many fruits and...
