by Guest Writer | Dec 14, 2021 | Careers and Work, Health and Wellness, Lifestyle, Self Care
NEW YEAR NEW YOU: 7 STEPS TO RE-INVENT YOURSELF IN THE NEW YEAR As 4.5 million Americans quit their jobs in September and another 4.2 million quit in October, Dr. Ellen Albertson, The Midlife Whisperer™ offers tips from her new book ROCK YOUR MIDLIFE: 7 Steps...
by Guest Writer | Jun 23, 2021 | Health and Wellness, Weight Loss
Melanie Gibson began battling mental illness, including an eating disorder, in her early teens. Now in her forties, Melanie shares her story of recovery to provide hope for others struggling with eating disorders and other mental illnesses. She is the author of the...
by Guest Writer | Jun 9, 2021 | Health and Wellness, Menopause
Hormones can affect women’s emotions and moods in different ways throughout their lives. Sometimes the impact on mood can affect a woman’s quality of life. This is true for most women. During all the stages of a menstrual cycle, you can learn ways to help...
by Heidi Richards Mooney, Editor in Chief | Jan 21, 2021 | Health and Wellness
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood and become a happier person more of the time? It’s easy to get stuck in a negative mindset and...
by Conchetta Jones, Lifestyle Editor | Mar 7, 2020 | Lifestyle, Stress Relief
Have you ever had one of those weeks when you just want to scream? When it seems like everything is closing in? When you have so many things on your “to do” list you don’t know what to do. There are too many things that are a priority. Your phone is...