by Heidi Richards Mooney, Editor in Chief | Jan 14, 2024 | From the Editor, Lifestyle, Motivation, Self Care
Life is filled with an abundance of simple joys and pleasures that can bring happiness and contentment. Here are thirty examples of life’s simple pleasures: Sunsets and Sunrises: Watching the sun dip below the horizon or rise in the morning sky can be a...
by Heidi Richards Mooney, Editor in Chief | Dec 15, 2020 | Gratitude, Motivation, Self Care
Everyone has times in their life when things look grim. They might even seem to be hopeless. The world can feel like a scary place, and you alone in the middle of it. But history has shown that even in the worst of times, people have chosen to be hopeful. If you’re...
by Jill Sylvester | Feb 17, 2020 | Lifestyle, Motivation, Self Care
by Jill Sylvester In order to make the most of your life, and to have strong mental health that steers the ship, I have come to believe that by setting your alarm a bit earlier- even just fifteen minutes- in order to rise before anything is required of you, before...
by Guest Writer | Jan 20, 2020 | Motivation, Stress Relief
If you’re feeling a bit blue, you might be surprised to hear there are many ways to lift your mood in less than a minute. Skeptical? Try these and see! Put some drops of lavender and orange essential oils in a diffuser. These oils have been shown to help with anxiety...
