by Cassandra Hill, Mind/Body Wellness Editor | Jul 30, 2020 | Health and Wellness
Have you ever gone to a buffet that was vegan? Well if not it’s time to discover the benefits. Most people eat very little fruits and veggies daily. Considering our bodies need about 9-13 fruits and veggies for maximum performance this is a concern. Many fruits and...
by Kris Keppeler, Health Editor | Mar 3, 2020 | Aging Gracefully, Health and Wellness
You are what you eat. The original quote is from the early 1800’s. Turns out Anthelme Brillat-Savarin, the French author, knew what he was talking about. As the saying goes, getting old ain’t for sissies It’s true, getting older brings more aches, pains, and other...
