by Kris Keppeler, Health Editor | Sep 23, 2021 | Health, Health and Wellness, Self Care
It’s the simple things. My eye doctor recommended an eye mask for my dry eyes. I purchased a simple mask you heat up in the microwave. I heated my mask, climbed into bed, covered my eyes, and fell asleep. The soothing heat put me into sleep mode, totally...
by Cassandra Hill, Mind/Body Wellness Editor | Feb 24, 2020 | Health, Health and Wellness, Weight Loss
Since 1975 worldwide obesity has nearly tripled. In the United States more than 65% of women are considered obese according to the National Institute of Diabetes Digestive and Kidney Diseases. Rates of obesity are particularly high among African American women. What...
