by Kris Keppeler, Health Editor | Jan 1, 2020 | Aging Gracefully, Health, Health and Wellness
I take a deep breath, shuffle my feet under the bar, and grab it firmly. Form is everything, hips up or risk back injury. I lift the 115 pound barbell, 5 reps up and down and I’m done. All those dumbbell deadlifts my trainer gives me help make barbell deadlifts less...
