by Guest Writer | Dec 14, 2021 | Careers and Work, Health and Wellness, Lifestyle, Self Care
NEW YEAR NEW YOU: 7 STEPS TO RE-INVENT YOURSELF IN THE NEW YEAR As 4.5 million Americans quit their jobs in September and another 4.2 million quit in October, Dr. Ellen Albertson, The Midlife Whisperer™ offers tips from her new book ROCK YOUR MIDLIFE: 7 Steps...
by Kris Keppeler, Health Editor | Sep 23, 2021 | Health, Health and Wellness, Self Care
It’s the simple things. My eye doctor recommended an eye mask for my dry eyes. I purchased a simple mask you heat up in the microwave. I heated my mask, climbed into bed, covered my eyes, and fell asleep. The soothing heat put me into sleep mode, totally...
by Heidi Richards Mooney, Editor in Chief | Jan 27, 2021 | Health and Wellness, Lifestyle
Being criticized never feels good. It can make you feel judged, as though you’re not good enough no matter how hard you try. Most people’s reaction to criticism is to get defensive, make excuses, or blame someone else. None of those options are especially...
by Heidi Richards Mooney, Editor in Chief | Dec 15, 2020 | Gratitude, Motivation, Self Care
Everyone has times in their life when things look grim. They might even seem to be hopeless. The world can feel like a scary place, and you alone in the middle of it. But history has shown that even in the worst of times, people have chosen to be hopeful. If you’re...
by Cassandra Hill, Mind/Body Wellness Editor | Dec 1, 2020 | Love, Self Care
This is the year of women. Women have made great strides in business and career. For the first time in the United States there is a women Vice-President candidate for a major political party. We have come a long way as women. As we continue to make strides and break...
