by Heidi Richards Mooney, Editor in Chief | Sep 12, 2023 | Aging Gracefully, Health and Wellness, Lifestyle
Engaging in hobbies as you age can have a significant positive impact on your overall quality of life and can contribute to aging gracefully in several ways: Physical Health: Many hobbies involve physical activity, such as gardening, hiking, dancing, or playing...
by Kris Keppeler, Health Editor | Sep 23, 2021 | Health, Health and Wellness, Self Care
It’s the simple things. My eye doctor recommended an eye mask for my dry eyes. I purchased a simple mask you heat up in the microwave. I heated my mask, climbed into bed, covered my eyes, and fell asleep. The soothing heat put me into sleep mode, totally...
