We live a fast-paced life and a sedentary lifestyle. Doing so is not only harming us physically, but it’s also damaging our mental health status. Women are even more impacted by such a lifestyle, especially in their reproductive years.
Well! Besides physical activities or mental health exercises, one needs to keep a close eye on the diet. Ignoring that might impact your overall results. Now that we are talking about food, it is quite obvious that the term “organic” will be included.
If you are still new to this, let’s help you understand the term. Organic crops do not use any herbicides, pesticides, or GMOs during the entire growing phase. But that’s not the only reason they are so popular.
Studies confirm that organic fruits or vegetables have approximately 25 percent more nutrients than conventionally grown food items. Also, if you choose organic dairy or meat products, you would automatically limit your exposure to synthetic hormones. That’s quite an issue for women in their childbearing years.
Is that all? Not really! The reasons are many. Keep reading, and you’ll find more information.
Why Opting For Organic Foods is Like a Direct Vote For a Healthy Future?
If you opt for organic food items, you will be helping yourself and the planet. How? Read on to know more about this.
It Helps to Avoid a Cocktail of Chemical Poisons
Eating organic foods is the best way to avoid all those pesticides or herbicides that are part of traditionally or conventionally grown foods. Did you know that more than 500 chemicals are registered for agricultural purposes? Although the EPA approves these chemicals, their harmful effects are widely known.
It Helps to Get Access to a Bunch of Essential Nutrients
As we already mentioned before, organically grown products have a higher concentration of nutrients as compared to their counterparts. In fact, as per the review of 40 published articles, it was found that organically grown fruits or vegetables had nutritional value more than conventionally grown options.
Moreover, it was suggested that five servings of organically grown fruits and vegetables have appropriate vitamin C levels that were otherwise not the case with other foods or vegetables grown using conventional practices. Not only that, it’s been proven that organic vegetables provide 20% more iron, around 25% vitamin C, more than 25% more magnesium, and 13% more phosphorus than their predecessors.
It Helps You to Prevent Yourself From GMOs
With technology becoming an important part of every industry, genetically modified food or organisms quickly become a popular choice. However, no one understands the repercussions of such options. Remember, if you live in America, there is no law to label GMOs.
So, it would be a nice practice to opt for organic foods as they can never be genetically modified.
It Helps to Preserve Our Ecosystem
This type of farming involves practices that keep in mind eco-sustenance. Why? Because it follows the rule of chemical abstinence by virtue of crop rotation. The wildlife, insects, soil organisms play their part, and not interfering in their process allows a natural ecology that was otherwise hampered.
Not only that, it helps to reduce toxic chemicals in the environment, thereby helping to preserve biodiversity.
But, what type of food choices must be on your list of priorities?
You can’t control what you eat all the time. But if you give a certain amount of priority to the type of products you choose, things will be beneficial in the long run.
Organic Herbs/Salads
There are a variety of options available. Ideally, you can choose basil, coriander, dill, mint, and lettuce. The health benefits are endless. Scientists confirm that these choices help you get access to 25% more antioxidants compared to the traditional choices. So, you will have a lower risk of developing heart diseases or cancers.
You can make a green salad using organically produced herbs or salads, such as lettuce, tomatoes, or carrots, to reduce the health risks.
Organic Vegetables
You can go for potato, pumpkin, peas, capsicum, beans, and other options by ordering them via Organic Fruit & Vegetable Box Delivery service providers. While that’s comfortable, the reason for choosing organic is that the amount of Vitamin C, Iron, Magnesium, and Phosphorus is a lot more. And that too with lesser amounts of nitrates.
Organic Fruits
Did you know that apples are the second most commonly consumed fruit? But the same ranks high in the number of toxic pesticides as well. The chemicals that are known to damage brain or nerve cells. However, if you choose organic varieties, you can reduce the number of toxic chemicals. And that too with a much finer taste option. Isn’t that great?
Conclusion
Besides the options available in the market when it comes to vegetables and fruits, organic options need to meet certain guidelines set by the United States Department of Agriculture. As per that,
- Only approved organic pesticides can be used.
- There should be no use of synthetic fertilizers or weed killers.
- Genetically modified or engineering options are a big no-no.
- Hormones or antibiotics are banned.
However, the label can be a bit tricky. To lower down the list of complexity, here we are decoding the organic food labels.
- 100 percent organic means only organically produced products (raw or processed).
- Organic means 95% organically produced, and that does not include water or salt.
- Made with organic ingredients means 70% of the product is organic.
- Ingredients labeled organic means the final product contains less than 50% of organic contents.
Since we live in an age where pollution is high, eating polluted food would only increase the list of health issues. But that’s not something one can easily let go off, right?
So, women must go for options that help them live a healthy life in every way possible. Why consume toxic elements when you can easily navigate such choices using organically produced food? Isn’t it?
What are your thoughts on this? If given a choice, what would you choose — Organic or traditionally grown food options?
“This is a Sponsored Post – the author has requested this post be shared on Women of Wisdom Magazine and WE were compensated for sharing.”
