by Kris Keppeler, Health Editor | Oct 27, 2022 | Food and Entertaining, Health, Health and Wellness
My mother hates canola oil, something about the taste. Her oil intuition is good. She may be tasting leftovers from the chemical refining process it undergoes. Many oils contain essential fatty acids, omega 3’s and 6’s, that are good for your health....
by Guest Writer | Aug 23, 2022 | Health, Health and Wellness, SPosts
We women often put the health & happiness of our family way before us. While that’s what we as super mommies, wives, sisters, and daughters do, neglecting self-care is also incorrect. In fact, if you are in the best of health, you can only provide better...
by Guest Writer | Aug 19, 2022 | Health, Health and Beauty, Health and Wellness
To Reduce or Not to Reduce? What a Good Question! by Esther Erman Jealousy is never a comfortable feeling, which is especially true when the source is a good friend’s good fortune. When I found out about my dear friend Tina’s breast reduction surgery, the not-jolly...
by Kris Keppeler, Health Editor | Jul 20, 2022 | Health, Health and Wellness, Recipes
Our cold, wet spring stunted my strawberry crop. My spicy mustard greens loved it. Spicy mustard greens are a fantastic choice if you want to grow greens organically. The bugs in our area hate spicy. I picked beautiful greens with no chew holes all spring. No nasty...
by Kris Keppeler, Health Editor | Mar 31, 2022 | Health, Health and Wellness
Are you looking for ways to stay healthy that don’t involve making a huge change to your life? You can spend some time on the couch, that’s good news. Even better news is making a few changes to your diet and moving around more can go a long way to improving...
by Heidi Richards Mooney, Editor in Chief | Jan 25, 2022 | Health, Health and Wellness
If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to...
