Health Archives - Women of Wisdom Magazine

How You Can Benefit from Personal Training at Any Age and Lift More Weight Than You Ever Imagined

by Kris Keppeler, Health Editor | Jan 1, 2020 | Aging Gracefully, Health, Health and Wellness

I take a deep breath, shuffle my feet under the bar, and grab it firmly. Form is everything, hips up or risk back injury. I lift the 115 pound barbell, 5 reps up and down and I’m done. All those dumbbell deadlifts my trainer gives me help make barbell deadlifts less...

How You Can Benefit from Personal Training at Any Age and Lift More Weight Than You Ever Imagined

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How You Can Benefit from Personal Training at Any Age and Lift More Weight Than You Ever Imagined

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