by Kris Keppeler, Health Editor | Jul 20, 2022 | Health, Health and Wellness, Recipes
Our cold, wet spring stunted my strawberry crop. My spicy mustard greens loved it. Spicy mustard greens are a fantastic choice if you want to grow greens organically. The bugs in our area hate spicy. I picked beautiful greens with no chew holes all spring. No nasty...
by Kris Keppeler, Health Editor | Mar 31, 2022 | Health, Health and Wellness
Are you looking for ways to stay healthy that don’t involve making a huge change to your life? You can spend some time on the couch, that’s good news. Even better news is making a few changes to your diet and moving around more can go a long way to improving...
by Heidi Richards Mooney, Editor in Chief | Jan 25, 2022 | Health, Health and Wellness
If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to...
by Heidi Richards Mooney, Editor in Chief | Oct 23, 2021 | Health, Health and Wellness, SPosts, Weight Loss
Fitness is not about getting up early in the morning, gulping down a shot of black coffee, driving almost blindly to the gym, and lifting weights like a supercharged maniac. Fitness has become about overall wellness. It has become wider in terms of concept and...
by Kris Keppeler, Health Editor | Sep 23, 2021 | Health, Health and Wellness, Self Care
It’s the simple things. My eye doctor recommended an eye mask for my dry eyes. I purchased a simple mask you heat up in the microwave. I heated my mask, climbed into bed, covered my eyes, and fell asleep. The soothing heat put me into sleep mode, totally...
by Heidi Richards Mooney, Editor in Chief | Sep 10, 2021 | Health, Health and Wellness
With the skyrocketing costs of health care, baby boomers are not only turning to a healthier diet, but recognizing physical exercise as a way to stay fit and battle the debilitating illnesses that come with age. More specifically, participation in both aerobic and...
