by Heidi Richards Mooney, Editor in Chief | Aug 24, 2023 | Aging Gracefully, Health, Health and Wellness
Frequent use of a sauna has been associated with several potential health benefits, although it’s important to note that individual responses may vary. Here are 13 potential health benefits of using a sauna regularly: Improved Cardiovascular Health: Sauna use...
by Heidi Richards Mooney, Editor in Chief | Jul 30, 2023 | Health, Health and Wellness
According to recent polls, Americans are more anxious and stressed out than ever before. From inflation costs to post-pandemic stressors, war threats, and unrelenting pressure at home and work, people can’t help but feel uneasy and overwhelmed. Luckily, there are...
by Heidi Richards Mooney, Editor in Chief | Jan 13, 2023 | Aging Gracefully, From the Editor, Health, Memory Loss
We are exposed to our native language very early in life which is why we are able to speak it and to understand it without any problems. Our brain has been programmed to decode everything that is related to that language. However, when you hear someone talking in...
by Kris Keppeler, Health Editor | Oct 27, 2022 | Food and Entertaining, Health, Health and Wellness
My mother hates canola oil, something about the taste. Her oil intuition is good. She may be tasting leftovers from the chemical refining process it undergoes. Many oils contain essential fatty acids, omega 3’s and 6’s, that are good for your health....
by Guest Writer | Aug 23, 2022 | Health, Health and Wellness, SPosts
We women often put the health & happiness of our family way before us. While that’s what we as super mommies, wives, sisters, and daughters do, neglecting self-care is also incorrect. In fact, if you are in the best of health, you can only provide better...
by Guest Writer | Aug 19, 2022 | Health, Health and Beauty, Health and Wellness
To Reduce or Not to Reduce? What a Good Question! by Esther Erman Jealousy is never a comfortable feeling, which is especially true when the source is a good friend’s good fortune. When I found out about my dear friend Tina’s breast reduction surgery, the not-jolly...
